A 3-ounce serving of Appleton Farms spiral ham lands near 140–160 calories with glaze and about 14 grams of protein.

One ounce of Appleton Farms salami delivers about 100 calories with roughly 6–8 grams of protein and 7–10 grams of fat.

One 2-oz serving of Appleton Farms ham has about 60 calories, 9g protein, 2.5g fat, and around 1g carbs.

One serving of this cooked bacon usually lands around 70–80 calories with roughly 5–6 g fat, 4–6 g protein, and 260–320 mg sodium per 2–3 slices.

Per 3 oz serving, these fajita chicken strips deliver about 110 calories, 19 g protein, 2 g fat, and roughly 390 mg sodium.

A 15 g serving of Appleton Farms center-cut bacon has 50 calories, 4 g fat, 5 g protein, and 240 mg sodium.

Appleton Farms biscuit ham slices deliver 60 calories and 9g protein per 4 slices (56 g), with 680 mg sodium in that serving.

Appletiser nutrition lists 46 kcal and 10.2 g sugars per 100 ml, with zero fat, protein, and salt on the GB label.

A 100 ml serving of Appletiser has about 46–47 calories and 10–11 g sugars, with 0 g fat and 0 g protein.

A typical savory crepe with greens or lean protein and one slice of bread lands near 350–500 calories, depending on fillings and sauces.