Appleton Farms Spiral Sliced Half Ham Nutrition | Guide

A 3-ounce serving of Appleton Farms spiral ham lands near 140–160 calories with glaze and about 14 grams of protein.

Appleton Farms Spiral Ham Nutrition Facts (3-Oz Serving)

The label on this honey-glazed spiral product lists about 150 calories per 3 ounces with glaze, along with 14 grams of protein, 7 grams of total fat, and roughly 7 grams of carbs from the sweet packet. Sodium runs close to 890 milligrams for that serving. These numbers reflect a holiday-style glaze and a standard cut.

Some seasonal batches use a thicker glaze blend. In that case, the same 3-ounce slice can land near 160 calories with similar protein but a touch more saturated fat. A boneless hickory-smoked version without the packet often comes in closer to 120 calories per 3 ounces if you trim sugary drippings.

What Changes The Numbers Most

Three levers move the totals: how much glaze you add, how lean the slice is, and your portion size. Glaze adds sugar and a bit of fat. Leaner slices shave calories while keeping protein strong. Portion size is the easiest lever to control at the table.

Early Snapshot Table (Per 3 Oz)

This quick table condenses the common scenarios you’ll run into at the table. Values reflect typical labels and USDA-based ham profiles.

Version	Calories	Sodium (mg)
Lean slice, no glaze	~120	600–800
Light glaze	~140	700–900
Thicker glaze	~160	700–900

USDA-derived spiral ham entries show that an 85-gram (≈3-ounce) heated slice often falls near 120 calories when glaze is left off, with protein in the 20-gram range. Branded holiday packs with glaze cluster around 140–160 calories per 3 ounces and ~14 grams of protein.

Serving Size, Protein, And Satiety

A 3-ounce slice looks like a deck of cards. At that portion, protein lands near 14–22 grams, depending on glaze and cut. That’s a solid anchor for a meal. Pair it with fiber-rich sides—think roasted vegetables or a bean salad—and you’ll feel full on fewer calories.

How Sodium Fits In

Sodium is the watch-out. A single 3-ounce glazed slice can deliver around a third of the daily sodium limit for adults. Federal guidance caps daily sodium at 2,300 milligrams. Label reading helps you keep the day in range.

Carbs, Sugar, And Glaze

Ham itself brings almost no carbs, but glaze adds sugar for color and shine. If you like that glossy finish, brush a light layer and let it set under heat. You’ll keep flavor while limiting extra sugar and calories. Typical label counts put carbs near 7 grams per 3-ounce glazed slice.

Label Lines You’ll See On The Package

Common callouts include fully cooked, hickory smoked, and a brown sugar or honey glaze packet. Some lots note “gluten free.” Most packs provide reheating steps and serving suggestions. Nutrition panels list macros per 3-ounce serving along with sodium, cholesterol, and sugars.

Protein Quality

Pork is a complete protein with all essential amino acids. Spiral cuts still deliver a strong protein-to-calorie ratio when glaze is modest. USDA-based profiles show 30-plus grams of protein per 5-ounce cooked portion, which scales to around 18–22 grams per 3 ounces of leaner sliced meat.

Reheating For Best Texture

Warm the roast gently so it stays juicy. Loose foil, low oven, and a short rest protect moisture. If using the glaze packet, apply near the end so sugars don’t scorch. Slice only what you’ll serve to keep leftovers supple.

Close Variant Keyword Heading: Appleton Farms Spiral Ham Nutrition Label Tips

Two steps make the label easier to use. First, lock in your target portion. Second, check sodium and sugars before you decide on extra glaze. If you’re planning a buffet plate, budget one 3-ounce slice for each round and keep sides on the low-salt end.

Make The Numbers Work At Holidays

Holiday plates tend to stack salty items. A light hand with the glaze and a pile of greens go a long way. If you plan to sample salty sides, choose the leanest slices and skip fatty trimmings.

Smart Pairings That Balance The Plate

• Roasted carrots or green beans bring fiber and color.
• Whole-grain rolls add chew without much sodium if baked from a low-salt mix.
• Fresh fruit cuts through richness and adds potassium.

Deep-Dive Nutrition (Per 3 Oz, Typical Ranges)

Calories sit near 120–160. Protein ranges from 14–22 grams based on lean vs. fatty edges. Total fat spans 3–8 grams; saturated fat often lands near 1–3.5 grams. Carbs hover near 0–7 grams due to glaze. Sodium stays high at roughly 600–900 milligrams per 3 ounces. These ranges reflect USDA-linked spiral ham entries and branded labels with glaze packets.

Why Sodium Varies So Much

Cure style and pump solution change the count. Honey or brown sugar glazes also carry salt. Water loss during reheating concentrates sodium a bit. That’s why one slice can feel saltier than another even from the same roast.

Daily Value Context

The daily cap for adults is under 2,300 milligrams. A single glazed slice can land near 30–40% of that. If you want two slices, ride lighter sides and drink water with the meal to balance your day’s total. Federal label guides spell out the percent Daily Value rules you see on packages.

Table #2: Simple Portion Planning

Use this planner to scale your plate without guesswork. Keep portions steady and you’ll keep calories and sodium predictable.

Portion	Calories	Protein (g)
3 oz lean, no glaze	~120	20–22
3 oz light glaze	~140	~14
3 oz thicker glaze	~160	~14

Buying Notes And Variants

Store pages and seasonal listings show bone-in and boneless options, with packs often ranging from 8 to 10 pounds for halves. Flavor notes include hickory smoke and honey. Some lots feature a double glaze kit. Price and weight vary by market and week.

Leftover Ideas With Better Balance

Fold diced meat into veggie-heavy scrambles. Build a bean and kale soup with a small handful for depth. Try a quinoa salad with citrus and thin ribbons of meat for a packable lunch. You’ll stretch flavor without pushing sodium too high.

Quick Ways To Lower Sodium At The Table

• Serve unsalted vegetables and tart relishes.
• Swap store gravy for a low-salt pan reduction.
• Offer lemon wedges or mustard instead of extra glaze.

How This Article Was Built

The ranges above pull from a mix of branded labels and USDA-based nutrient entries for spiral-sliced, cured pork. Branded label summaries list ~140–160 calories, ~14 grams of protein, and ~700–900 milligrams of sodium per 3-ounce glazed portion. USDA-linked profiles support the leaner no-glaze baseline near ~120 calories per 3 ounces.

Bottom Line For The Plate

Keep portions to one 3-ounce slice, brush a light glaze, and fill the rest of the plate with low-salt sides. You’ll still get the smoky flavor, solid protein, and a plate that leaves room for dessert.