One 3.2-oz applesauce pouch delivers 45–70 calories; fiber ranges 1–3 g and added sugar depends on brand.

One 3.2-oz pouch of unsweetened applesauce has about 45–50 calories and ~10 g natural sugar; sweetened pouches run higher.

A half-cup of unsweetened applesauce has about 60 calories, 12 g carbs, and ~1 g fiber; sweetened versions average near 90 calories.

Unsweetened applesauce delivers about 60 calories per 1/2 cup, with most energy from natural sugars and a little fiber.

A standard 4-oz applesauce cup has 60–90 calories; unsweetened sits near 60 while original lands around 90 because of added sugar.

In an apples-versus-pears nutrition comparison, pears pack more fiber per 100 g, while apples come in a bit lighter on calories with a crisp vitamin C edge.

A standard 4-oz applesauce cup has 50–110 calories and added sugar ranges from 0–13 g, depending on unsweetened or original recipes.

Mott’s applesauce has 110 calories and 25g sugar per ½ cup; the unsweetened option has ~50–60 calories with no added sugar.

Both apples and pears bring low calories, solid fiber, and gentle sugars; pears edge fiber, while apples slightly lead in vitamin C.

Apples and bananas differ in calories, fiber, and potassium; the better pick depends on your goal and serving size.