Applewood smoked ham provides about 60–70 calories and ~10g protein per 2 oz serving; sodium runs high, so portion size and sides matter.

One cooked applewood bacon slice has about 60–90 calories, 4–7 g fat, 3–4 g protein, and 180–300 mg sodium.

Appleseed Crepe & Bread nutrition varies by item; most savory crepes land near 250–300 calories, while sweet builds run higher with sauces and sugar.

One standard pouch of applesauce (about 90 g) has ~60–70 calories, 10–13 g sugar, and 0–3 g fiber, depending on brand and recipe.

A 1.5-oz pour of Appleton Estate rum has about 97 calories and 0 g carbs; flavored mixers raise sugar and total calories.

One slice of Appleton Farms turkey bacon has 30 calories, 2.5 g fat, 2 g protein, and about 130 mg sodium.

One slice of Appleton Farms turkey bacon has about 30 calories, 2 g protein, 2.5 g fat, and 130 mg sodium.

One 3-oz serving of Appleton Farms spiral ham has around 130–150 calories and 14g protein; sodium lands near 820–890 mg per serving.

A 1.5-oz pour of Appleton Estate (40% ABV) has about 97 calories, with 0 g carbs, fat, and protein.

Two pan-fried slices of Appleton Farms thick cut bacon provide about 110–140 calories, ~9g fat, and 300–600mg sodium, with near-zero carbs or sugar.