One 1/4 cup dry serving of Ancient Harvest quinoa lists 170 calories, 6g protein, and 3g fiber; one cooked cup averages about 222 calories.

One cooked cup of Ancient Harvest quinoa has around 222 calories, 8g protein, and 5g fiber based on standard prep.

This brand’s apple cider vinegar pairs ACV with herbs and offers low-calorie options to sip, mix, or take as gummies.

One dry 1/3 cup serving of Ancient Harvest quinoa flakes provides about 130–150 calories with 4–6 grams of protein.

Ancient Nutrition’s Beauty Within supplies 10 collagen types plus vitamin C and probiotics to support skin, hair, nails, and joints.

One 100 g serving of Ancient Harvest polenta has 70 calories, 16 g carbs, 2 g protein, 0 g fat, and 260 mg sodium.

This collagen-based Night blend supports skin and rest with collagen peptides, magnesium, botanicals, and a light dose of melatonin.

Ancient Nutrition’s Beauty Within collagen blend adds vitamin C and probiotics to support skin, hair, and nail health.

The beef bone broth powder from Ancient Nutrition delivers 20 grams of collagen-rich protein per scoop with around 90–100 calories.

Berberine from the Ancient Nutrition line refers to a plant-derived supplement used for metabolic support; common daily totals are 900–1,500 mg split with