The beef bone broth powder from Ancient Nutrition delivers 20 grams of collagen-rich protein per scoop with around 90–100 calories.
Light Serving
Standard Scoop
Loaded Mug
Shake With Water
- 8–12 fl oz cold water
- Vigorous 20-second shake
- Ice for thicker body
Fast & Light
Coffee Or Tea
- 170–200°F liquid
- Whisk while pouring
- Cocoa or cinnamon
Latte-Style
Savory Cooking
- Soups and sauces
- Pre-dissolve in hot water
- Season to taste
Dinner-Ready
Beef Bone Broth From Ancient Nutrition—What You Get
Think of this as concentrated stock made into a scoopable protein powder. It’s sourced from grass-fed cattle, simmered to pull gelatin and collagen from bones, then dried into a blend that mixes with water, milk, or coffee. One standard serving lists 20 grams of protein with minimal carbs and fat. Flavored tubs sit near 100 calories per scoop; the plain version lands a touch lower.
The label highlights a simple base: a bone broth concentrate plus natural flavors depending on the tub. You’ll see small amounts of sodium and potassium, which come along for the ride when bones and connective tissue are cooked. Expect a neutral, savory note in the unflavored jar and a latte-style profile in the flavored ones.
| Variant | Calories (per scoop) | Sodium (mg) |
|---|---|---|
| Pure (Unflavored) | 90 | ~163 |
| Vanilla | 100 | ~172 |
| Tomato Basil (Savory) | ~100 | Label varies |
These numbers trace back to the brand’s published panels and can shift slightly by flavor and lot. If you track macros, scan the Supplement Facts on your exact tub before mixing.
Benefits And Limits Of Collagen Protein
Collagen isn’t the same as whey or egg. It’s rich in glycine, proline, and hydroxyproline, which help build connective tissues. Research on collagen peptides points to improvements for joint comfort and daily function in active folks and older adults after steady use across several months. Still, collagen is low in tryptophan, so it’s best used alongside complete proteins across the day.
Plain broth isn’t as concentrated. A cup of beef bone broth typically lands near 10 grams of protein and about 46 calories, with the exact profile driven by bones, time, and added vegetables. That makes powders handy when you want more collagen in less volume or don’t have time for a long simmer.
What This Powder Offers
With 20 grams per scoop, it helps you spread protein through breakfast, lunch, and dinner while targeting collagen-heavy amino acids. Many people blend it with water after training or add it to morning coffee. Because it’s lean, it mixes cleanly and doesn’t feel heavy. You can also fold it into oatmeal or yogurt for a thicker, spoonable snack.
For context on broth nutrition in general, an independent nutrition database entry for beef bone broth maps out the lean macro profile that home-simmered versions tend to deliver. On the supplement side, a peer-reviewed review of collagen peptides outlines evidence for joint comfort and mobility. Neither source is selling a product, which makes them useful for reality-checking bold claims.
How To Use It Day To Day
Start with one level scoop in 8 to 12 ounces of liquid. Cold shake for a smoother sip, or whisk into hot liquid for a latte-style mug. If you like a richer body, use milk or a creamy plant base; if you prefer a light texture, water does the trick. The flavor lineup ranges from plain to dessert-leaning shakes to a savory tomato-basil mix, so you can match it to the moment.
Smooth Shakes And Hot Drinks
Blend with ice, banana, and cinnamon for a quick breakfast. For a desk-friendly option, shake with water and a splash of milk. The plain jar disappears nicely in coffee or tea; add a spoon of cocoa for a mocha vibe. Stir while pouring to prevent clumps, and give it a final spin once the foam settles.
Coffee, Tea, And Cocoa Tips
- Use 170–200°F liquid to help the powder dissolve quickly without scalding milk.
- Pour slowly and whisk as you go to keep the texture silky.
- For extra body, blend 1 scoop with 1 teaspoon of neutral oil or a spoon of dairy.
Cooking Moves
The savory version drops straight into soups and sauces. Whisk a scoop into tomato soup for a protein lift that tastes like it belongs there. For casseroles or mashed potatoes, dissolve the powder in a bit of hot water first, then stir the concentrate into the dish. The unflavored jar also boosts slow-cooker stews without changing the spice mix you love.
Who Should Be Careful
People with a beef allergy should skip beef-derived collagen. If you’re pregnant, nursing, or managing a medical condition, talk with your clinician about the serving size that fits your plan. Anyone watching sodium needs to read the panel on their tub and choose lower-sodium foods elsewhere in the day. If you have kidney disease, your care team may set protein targets; bring the label to your next visit and plan servings that match their guidance.
Digestive Tolerance
Most folks tolerate collagen well. A small group reports mild bloating or a “too full” feeling when taking large doses on an empty stomach. If that happens, start with half a scoop with food and inch up over a week. Hydration helps with any powdered supplement; keep a water bottle handy.
Storage, Shelf Life, And Freshness
Keep the lid tight, store it in a cool, dry cabinet, and use a clean, dry scoop. Moisture is the enemy of any protein powder. If clumping starts, it’s a sign the tub met humidity. Break up clumps and finish it sooner rather than later. Most tubs carry a best-by date that runs many months from purchase; freshness holds when you keep it sealed between uses.
Mixes, Flavors, And Sweeteners
The plain jar suits savory cooking and coffee. The flavored options add a gentle sweetness without syrups. If you’re sensitive to stevia or natural flavors, check the flavor list on the exact tub you plan to buy. Many shoppers keep one jar of plain for soups and one of a milkshake flavor for quick shakes.
| Portion | Liquid To Use | Protein Yield |
|---|---|---|
| 1/2 scoop | 6–8 fl oz | ~10 g |
| 1 scoop | 8–12 fl oz | ~20 g |
| 1.5 scoops | 12–14 fl oz | ~30 g |
| 2 scoops | 14–16 fl oz | ~40 g |
Comparison Against Liquid Broth And Whey
Liquid Broth Versus Powder
Liquid broth shines for cooking and sipping. It brings savory depth and hydration. The trade-off is volume: reaching 20 grams of protein can take several cups. Powder hits that mark in a single mug, no simmering needed. If you love a steaming bowl, keep both around—use liquid broth for soups and use the powder when time is tight.
Whey Versus Collagen
Whey is a complete protein with a strong leucine punch, which makes it a go-to after hard training. Collagen targets different tissues and won’t replace a balanced intake of complete proteins. The smart play is variety: pair complete proteins at meals with collagen powder for connective tissue support, recipes, and quick sips.
Bottom Line And Buying Tips
Pick a flavor that fits your routine, scan the sodium line, and plan how you’ll use it: morning coffee, afternoon shake, or savory dinners. If you want fewer ingredients, the plain jar is the simplest. If you prefer a sweet shake, grab a flavored tub and keep a shaker bottle on your desk. Stick with one scoop per serving unless your protein needs call for more.