Ancient Nutrition Bone products deliver collagen-rich protein from broth concentrates, commonly 20 g protein per scoop with flavor-based variance.

This brand’s bone broth bars land around 230–240 calories with 15–16g protein per bar, depending on the flavor.

These capsules deliver bone-broth collagen in easy doses; expect about 1.5–3 grams of collagen per serving across capsule options.

Ancient-grain nutrition: a cooked cup often lands near 200–260 calories with 6–11 g protein and 2–8 g fiber, plus standout magnesium and iron.

A side-by-side look at ancient grains shows teff and amaranth top protein per 100 g cooked, while quinoa balances macros with steady fiber.

Nutrition in ancient grains blends fiber, protein, and minerals that fit balanced meals, with gluten-free and old-world wheat choices.

Per 2 oz dry of Ancient Harvest quinoa blend pasta you get about 200 calories, 42 g carbs, 3 g fiber, and 4 g protein.

This quinoa-based bar delivers about 160 calories, 10 g protein, and 7 g fiber per 40 g serving.

A 2/3-cup serving of ancient-grain granola delivers about 260–270 calories, ~7g fiber, and ~7g protein; homemade blends can run higher in fat and sugar.

The diet in classical Greece leaned on barley bread, olive oil, wine, legumes, fruit, greens, and modest fish or cheese.