Ancient Nutrition’s vanilla bone broth protein provides about 100 calories and 20 grams of protein per scoop, with light carbs and a simple label.
Light
Standard
Loaded
Water Shake
- 8–12 oz cold water
- Vigorous shake 20–30 s
- Light vanilla finish
Lean
Latte Blend
- Half scoop + espresso
- Steam milk of choice
- Stir after pre-mix
Creamy
Berry Smoothie
- Frozen berries + water
- Ice for thickness
- Skip extra sugar
Fruity
This flavored bone broth powder targets people who want collagen-rich protein without dairy. You get a short ingredient list, a neutral texture, and an easy way to bump up protein at breakfast or between meals. Below, you’ll see the numbers, how it mixes, and smart ways to use it day to day.
Ancient Nutrition Vanilla Bone Broth: What You Get
The brand’s vanilla bone broth powder lists one scoop as a serving. A scoop delivers roughly 100 calories, 20 grams of protein, about 2 grams of carbs, and a pinch of sodium and potassium based on the label. The protein comes from chicken and beef bone broth concentrates, with vanilla flavor, gums for flow, and stevia for sweetness.
| Item | Amount Per Scoop | Notes |
|---|---|---|
| Calories | ~100 kcal | Plain scoop without add-ins |
| Protein | 20 g | Collagen-rich bone broth concentrates |
| Total Carbohydrate | 2 g | Sweetened with stevia |
| Sodium | ~170 mg | Seasoned taste; not salty in water |
| Potassium | ~190 mg | Small bump toward daily needs |
| Typical Ingredients | See label | Chicken & beef bone broth protein, vanilla, gums, stevia |
Numbers above come from the current label and may shift by lot. If you blend with milk or fruit, your macros climb fast; water keeps it lean. People who want a sweeter shake often add a half banana or a splash of oat milk; those watching sugar tend to stick with water or unsweetened almond milk.
Who It Suits And When It Helps
Collagen-heavy protein can be handy when you want a gentler shake. Many users like it before lunch to curb cravings, after training to round out protein for the day, or as a base in overnight oats. The mix leans creamy with water and packs more body with milk.
Since this powder is dairy-free, it’s a practical swap for whey for people who avoid milk. That said, it still comes from animal sources. If you need plant-based protein, pick a different style.
Vanilla Bone Broth Protein By Ancient Nutrition — Label Walkthrough
Flip the jar and you’ll find a standard Supplement Facts panel. The panel lists protein at 20 grams per serving with modest calories, plus electrolytes in trace amounts. Below that sits the ingredient list. You’ll also see directions for mixing and a plain scoop diagram.
On dietary supplements, this panel format follows federal rules and shows serving size, nutrients, and ingredients in a consistent layout. It helps you compare tubs across brands without guesswork. If you want the official naming for this panel, see the FDA’s page on the Supplement Facts panel.
Mixing: Water, Milk, And Hot Drinks
With cold water, the sip is clean and not chalky when you shake for 20–30 seconds. Use 8–12 ounces of liquid per scoop; more water tastes lighter. Milk or soy gives a creamier body and a sweeter finish. Coffee fans stir it into a latte for a soft vanilla note.
Heat can clump any powdered protein if you pour it straight into a boiling drink. For smooth results, shake with a little room-temperature water first, then add to hot coffee or tea.
Flavor And Sweetness
The vanilla is mild and stevia-forward. If you’re sensitive to stevia, cut the scoop to two-thirds or pair it with cinnamon. A pinch of salt can soften the aftertaste. Citrus clashes with this flavor profile; berries, banana, and peanut butter work better.
How To Time Your Scoop
Protein timing matters less than total daily intake. A steady spread across breakfast, lunch, and later snacks helps appetite control. Athletes often slot a scoop within a couple of hours around training to hit a daily target with less effort.
Daily Protein Targets In Context
Nutrition labels use Daily Values to give context on protein and other nutrients. Your personal needs change with energy intake and goals. A single scoop moves the needle, and meals do the rest. For the official background on label DVs, see NIH’s page on Daily Values.
Easy Ways To Use Vanilla Bone Broth Powder
Keep it simple on busy days. If you want variety, rotate the ideas below. Each path keeps prep short while controlling calories.
Quick Ideas That Work
- Classic shake: one scoop in water, lots of ice, 12 ounces total liquid.
- Latte boost: half scoop in a double espresso with steamed milk.
- Berry blender: one scoop with frozen mixed berries and water.
- Overnight oats: half scoop with rolled oats and milk in a jar.
- Pancake add-in: swap 2–3 tablespoons of flour for powder in a small batch.
How It Compares To Whey, Collagen Peptides, And Plant Blends
Whey mixes fast and brings more leucine per gram of protein. Collagen peptides have a neutral taste and no thickening agents. Plant blends add fiber and micronutrients from seeds and grains. This bone broth option sits in the middle: easy to drink, gentle on many stomachs, and simple to cook with.
| Use Case | Good Fit | Tip |
|---|---|---|
| Light snack shake | One scoop in cold water | Add ice to thicken |
| Post-workout | Scoop with milk | Boosts protein and calories |
| Baking swap | Replace part of flour | Add moisture from yogurt |
| Travel shaker | Pack scoops in a bag | Use a fine mesh shaker ball |
| Hot drink | Blend, then add to coffee | Pre-mix in cool water |
Label Reading: What To Check Before You Buy
Scan the scoop size, protein per serving, sodium, and sweetener. If you track carbs, check the grams per serving and skip add-ins that bring sugar. Check the ingredient order to confirm bone broth concentrates come first.
Many shoppers also look for third-party testing details on heavy metals and microbes. Brands share this through a certificate of analysis page or by lot lookup. If you don’t see test data, reach out to support with your lot code.
Allergens, Sensitivities, And Storage
This powder is dairy-free based on the label. It still contains animal-sourced ingredients and gums. If you react to stevia or gums, start with a half scoop. Store the tub in a cool, dry place with the lid sealed to avoid clumping.
Two Simple Recipes To Try
Vanilla Ice Shake
Blend one scoop with 12 ounces of water, a cup of ice, and a dash of cinnamon. If you want more body, add a splash of milk. The texture lands close to a soft-serve shake.
Warm Vanilla Oats
Stir half a scoop into hot cooked oats off the heat. Finish with sliced banana and peanut butter. You get a creamy bowl with balanced protein and a dessert-like scent.
Bottom Line
If you want a mellow vanilla shake with collagen-rich protein, this tub fits that role. The label keeps macros simple, mixing is quick, and the flavor plays well with fruit, milk, or coffee.