This bone broth powder from Ancient Nutrition delivers 20 g protein per scoop and mixes cleanly with water, coffee, or smoothies.
Half Scoop
One Scoop
Two Scoops
Water Shake
- 250–350 ml cold water
- Powder last; shake 15 s
- Ice for a thinner sip
Fast & Light
Coffee Froth
- Hot brew + frother
- One scoop “Pure”
- Dash of cinnamon
Morning Swap
Smoothie Blend
- Milk or soy milk
- Frozen banana
- Optional oats
Meal-Like
Ancient Nutrition Bone Broth Protein Facts
Looking for a quick protein source you can stir into anything? This powder brings a steady 20 grams of protein per scoop with low sugar and modest sodium. The base comes from dehydrated broth made from animal bones and connective tissue. That means a mix of collagen peptides and supporting compounds you’d usually find in slow-simmered stock.
The label on current tubs lists a serving size near 25 grams, around 90–100 calories, 20 grams of protein, and only a few grams of carbohydrate. Sodium lands near 160–170 milligrams, which fits many day-to-day plans. Flavored options like vanilla or chocolate may bump calories slightly while keeping the protein target steady. These numbers line up with the brand’s posted panel for “Pure” and flavored lines.
| Item | Amount | Notes |
|---|---|---|
| Protein | 20 g | From bone broth concentrate |
| Calories | 90–100 | Flavor dependent |
| Sodium | ~160–170 mg | Low to moderate |
| Carbohydrate | ~0–2 g | Minimal sugars |
| Collagen Types | I, II, III | Bovine or chicken source |
What sets this style apart from whey or casein: the amino profile leans heavy on glycine, proline, hydroxyproline, and alanine. You still hit all nine essentials across a day when you pair it with mixed meals, yet the blend isn’t a classic “complete” protein on its own like dairy or soy. Many shoppers pick it for joint-friendly collagen along with easy mixing and a mild taste.
Who It Suits And When To Use It
This tub suits people who want a gentle protein option that goes down well. Folks who don’t digest dairy powders often like the light texture. If you prefer fewer sweeteners, the “Pure” flavor keeps it simple. Busy mornings, travel days, and quick post-training shakes are the common use cases.
Timing is flexible. Spread intake across breakfast, lunch, and dinner to hit your total for the day. A handy benchmark many dietitians cite is 0.8 g/kg per day for adults; athletes, older adults, and people under clinical care may follow different targets set by a professional.
If you track sodium, count the 160–170 milligrams per scoop within your day. If you watch carbs, most flavors sit near zero to two grams. The powder thickens more in cold liquid than hot, so adjust water or milk to taste.
How It Compares To Other Protein Powders
Whey brings a fast, complete amino profile with plenty of leucine. Casein clings and digests slower. Plant blends use legumes and grains to cover the essentials. Bone-based powder brings collagen-rich peptides and a savory base. Your pick comes down to goal, taste, and tolerance. Many people rotate: whey after lifting, collagen-rich blends in coffee, and plant shakes for variety.
Label claims vary across brands. Check the front panel for protein per scoop, calories, carbs, and any extras like vitamin C or probiotics. Scan the back panel for ingredient list, allergen statements, and serving size. U.S. labels list protein grams and %DV, and place “other dietary ingredients” below nutrients with established Daily Values. That layout helps you compare tubs side by side without guesswork. For rules on formatting, the FDA page linked above shows where each line belongs.
Flavor Lineup And Mixing Tips
Pure tastes like neutral broth once mixed, which pairs well with savory recipes. Chocolate or vanilla goes best in milk, oat milk, or smoothies. For a cold bottle, add liquid first, then powder, then shake 10–15 seconds. For hot drinks, use a handheld frother to prevent clumps. A blender gives the creamiest texture with frozen fruit.
Amino Profile And Collagen Angle
Collagen-heavy proteins shine in recipes that don’t need a dairy feel. Pancakes, oats, and soups all work. You’ll see type I and III from bovine and type II when chicken broth is used. The texture stays thin unless you add less liquid or include oats, chia, or banana. If you want more leucine per shake, pair your scoop with Greek yogurt or soy milk.
Safety, Allergens, And Label Reading
Always read the ingredient line. Classic tubs list bone broth protein concentrate from beef or chicken, plus natural flavors and sweeteners for flavored picks. People with beef or chicken allergies should skip it. Those on low-sodium plans can still budget a scoop, though you may want to pick the “Pure” flavor and keep salty sides lower at the same meal.
Dietary supplement labels follow the “Supplement Facts” format. You’ll see serving size, calories, protein grams, and any listed minerals. Many compounds in broth—like glucosamine, chondroitin, and hyaluronic acid—fall under “other dietary ingredients,” which means they appear without a percent Daily Value, per FDA labeling practice. You can read more about what must be listed and how the panel works on the agency’s site linked above.
Brands also publish mixing directions and storage notes. Keep the lid tight and scoop level. Use a dry spoon to avoid clumping. Store in a cool, dry spot, not next to a steamy kettle.
Ancient Nutrition Bone Broth Powder: Pros, Limits, Picks
Pros: steady 20 grams protein per scoop; dairy-free; easy mixing; light taste that blends sweet or savory; collagen-rich profile. Limits: lower leucine than whey; flavor sweetness varies by batch; not suitable for beef or chicken allergies.
| Scenario | Pair It With | Why It Works |
|---|---|---|
| Post-Training | Milk or soy milk | More leucine and creamier texture |
| Coffee Add-In | Hot brew + frother | Foamy top, mild flavor |
| Lunch Upgrade | Soup or oats | Protein boost without dairy |
| Low-Sugar Shake | Water + ice | Clean taste, fast cleanup |
| High-Calorie Blend | Banana + peanut butter | Extra energy for weight gain |
How To Hit Your Daily Protein Target
Pick a daily number based on body weight, then split it across meals. Many adults do well when they spread intake over three to four feedings, with 20–40 grams in each. A scoop of broth-based powder can fill one slot, with the rest from eggs, meat, fish, dairy, legumes, or soy.
A 70-kilogram adult using the 0.8 g/kg benchmark would aim near 56 grams per day. Active lifters or older adults may use higher targets set with a dietitian. Any powder is a tool; most intake still comes from whole foods.
When comparing tubs, scan for third-party testing notes, allergen calls, and exact serving size in grams. Two brands can claim “one scoop,” yet one scoop can be 24 grams while another is 33 grams. Match grams to protein grams so you know the ratio.
Simple Recipes That Work
Quick Chocolate Shake
Add one scoop chocolate flavor to 10 ounces milk or soy milk, plus ice. Blend 20 seconds. For extra body, add oats. For extra sweetness, add two dates. For a thinner shake, use water and a dash of vanilla.
Warm Vanilla Oats
Cook oats with water or milk. Stir in a scoop of vanilla once the pot is off heat. Add berries and cinnamon. The powder blends smoothly and keeps the bowl light.
Savory Mug Broth
Use the “Pure” tub. Add one scoop to a mug with hot water, salt to taste, and a squeeze of lemon. Sip as a light snack on chilly afternoons.
Method And Sources
Numbers and ingredient lines here come from the brand’s posted panels for the “Pure” and flavored tubs, which list 20 grams protein per scoop, calories near 90–100, and sodium near 160–170 milligrams. General protein needs follow the standard 0.8 g/kg benchmark used by major health groups. For label context, see the FDA pages linked above.
Disclaimer: Supplements are not medicine. People with chronic kidney disease, gout, or other medical conditions should ask a clinician for personal protein targets and powder picks.