Ancient Nutrition Bone Broth Turmeric blends bone broth protein with organic turmeric and spices for a warm, collagen-rich drink.
Calories
Protein
Sodium
Hot Water Cup
- 23 g scoop
- Stir into 10–12 oz hot water
- Pepper or lemon to taste
Basic
Golden Milk Latte
- Warm dairy or alt milk
- Froth 10 seconds
- Dash cinnamon
Creamy
Smoothie Mix-In
- Dissolve in a splash first
- Blend with banana & ice
- Use a shaker when traveling
On-the-go
Your mug can do more than hold coffee. This turmeric-spiced bone broth powder turns hot water or milk into a soothing, protein-dense sip. Below you’ll find what’s in it, how it tastes, best ways to use it, and who should be careful.
Bone Broth Turmeric Powder: What You’re Getting
This blend pairs bone broth protein with turmeric, ginger, and a touch of spice. One level scoop is 23 grams, mixed in about 12 ounces of liquid. The label lists 90 calories, around 20 grams of protein, and 170 milligrams of sodium per serving. The protein source comes from dehydrated broth made from animal bones, which supplies collagen types I, II, and III in naturally occurring amounts.
| Label Item | Per 1 Scoop | What It Means |
|---|---|---|
| Serving Size | 23 g | Standard scoop in the tub. |
| Calories | 90 | Light base for a snack or add-in. |
| Protein | ~20 g | Comparable to a small portion of meat. |
| Sodium | ~170 mg | Seasoned taste; plan the rest of the day. |
| Collagen Types | I • II • III | Natural mix from broth. |
| Flavor Notes | Turmeric & Ginger | Warm, earthy, lightly peppery. |
Flavor, Mixability, And Best Pairings
The taste leans earthy with a mild savory edge. Turmeric drives color and warmth; ginger adds a soft kick. In hot water, it drinks like a light soup. In warm milk, it lands closer to a golden latte. Blend time is short; a small whisk or shaker breaks tiny clumps fast.
Good partners: steamed milk, coconut milk, oat milk, or basic broth. A pinch of black pepper brings aroma. For a thicker sip, add a spoon of plain yogurt after mixing and stir gently.
Protein From Bone Broth: What It Offers
Bone broth protein carries a different amino profile than whey or soy. It’s rich in glycine and proline. Many drink it for skin and joint goals, or as a gentle evening protein since it sits light in the stomach. Classic broth is mostly water with a small amount of protein per cup; concentrated powder steps that up, so one scoop can replace a small snack.
Turmeric Basics And Safe Use
Turmeric is the bright yellow spice in many curry blends. The main studied compound is curcumin. In spice form, people use it in cooking every day. In supplements, curcumin is delivered in higher amounts. Some blends add black pepper extract to raise absorption.
Most healthy adults handle culinary amounts well. Large, long-term doses in pill form can trigger tummy upset or other issues in some users. If you take blood thinners, diabetes meds, or have gallbladder or liver concerns, check with your care team before using high-dose turmeric products.
How To Mix, Heat, And Store
Start with 8–12 ounces of hot water or milk per scoop. Sprinkle the powder in while stirring. Let it sit 30 seconds, then stir again. For iced drinks, dissolve in a splash of hot liquid first, then pour over ice and top off with cold milk or water.
Store the tub in a cool, dry spot with the lid tight. Use a dry scoop. If the powder clumps, shake the tub before each use. The color may deepen after opening; that’s normal for turmeric blends exposed to light.
Who Might Skip Or Adjust
Skip if you’re allergic to any listed ingredients. People on anticoagulants or with upcoming surgery should pause turmeric supplements unless cleared by a clinician. If you track sodium, count the 170 milligrams in each serving. Those on low-protein plans should measure scoops with their daily target in mind.
Smart Ways To Add It To Your Day
Use it as a mid-afternoon cup when cravings hit. Stir into morning oats with milk for a golden bowl. Whisk into pumpkin soup for color and extra protein. Blend a banana, water, ice, and one scoop for a mellow shake. For travel, pre-portion scoops into small zip bags and pack a mini whisk.
Label Literacy: Claims, Panels, And Testing
Dietary supplements use a Supplement Facts panel, not a Nutrition Facts panel. Brands can list dietary ingredients that don’t have daily values, and they must use plain names for herbs and extracts. Quality seals from third-party testers can help shoppers compare options. Look for clear lot numbers, contact info, and a batch code on the tub.
No product can promise to diagnose, treat, cure, or prevent disease. You’ll see structure-function wording instead, like “supports joints” or “supports skin.” Real-world results vary, and timing with protein intake, sleep, and sun exposure also shapes outcomes.
Compare Broth Powder To Classic Broth
Classic broth gives comfort, but a cup holds only a small amount of protein. Concentrated powder packs far more per serving. If you want a sip with calories in the two-digit range, choose hot broth. If you want a cup that feeds muscles after a light workout, the powder fits better.
| Option | Protein | Best Use |
|---|---|---|
| Powder (1 scoop) | ~20 g | Post-walk snack or late-night sip. |
| Beef broth (1 cup) | ~9–10 g | Light comfort or base for soup. |
| Milk latte (with 1 scoop) | ~25 g* | Breakfast anchor or travel meal. |
*Protein varies by milk choice and pour.
Simple Recipes To Try
Golden Mug Latte
Heat 10 ounces of milk. Whisk in one scoop until smooth. Add a small splash of vanilla and a dust of cinnamon. Sip warm too.
Savory Lemon Broth
Stir a scoop into hot water. Add lemon juice and cracked pepper. Float a parsley leaf on top. Drink slowly.
Blended Banana Shake
Blend one banana, one scoop, a cup of water, ice cubes, and a small pinch of salt. The frozen drink tastes like a mellow creamsicle with spice.
Buying Tips And Flavor Checks
Choose tubs with a clear date and an intact seal. Mix a small tester cup before you commit to a bigger glass. If you like sweeter drinks, a teaspoon of honey rounds the edges. If you prefer savory, add a pinch of sea salt and sip hot.
Common Use Points
Caffeine: none in the powder. Any buzz only comes from what you mix in.
Kids: ask a pediatric clinician about protein needs and spice tolerance; start small if cleared.
Dairy: the powder is dairy-free; your cup adds dairy only if you pour milk.
Timing: many people sip it in the afternoon or late evening since the drink sits light.
Allergies: check the label for your triggers, and stop if you feel itching, hives, or tummy upset.
Taste Testing Notes From The Kitchen
I made mugs with water, whole milk, and oat milk. Water gave a clean, brothy cup with a light mouthfeel. Whole milk turned it into a richer latte with a silky body. Oat milk sat in the middle, with a slight cereal note that suits the spice.
Texture checks out. No grit at the bottom when mixed well, and the color stays bright gold. A grind of black pepper over the foam looks neat.
Collagen And Aminos At A Glance
Broth-based protein brings glycine and proline to the party, with smaller amounts of lysine and others. People often pair it with vitamin C foods in the same day, since vitamin C supports collagen building in the body. A powder like this won’t replace a full meal, yet it can shore up intake on light days.
If you lift or run, treat this scoop as a bridge between meals. Whey still wins for fast leucine delivery. Broth protein fits better in a calming cup late in the day, or as a gentle start when your stomach isn’t up for a heavy shake.
Who Should Pick Another Option
Vegans will need a different protein source. If you track sodium tightly, plain collagen peptides can land lower per serving. If you need a neutral flavor for baking, choose an unflavored tub from the same line or from a brand you trust. For spice-averse folks, start with half a scoop or try a vanilla tub blended with a pinch of turmeric from your spice drawer.
Anyone with liver or gallbladder history should stick with cooking-level turmeric unless cleared by a clinician. If new meds enter the picture, check label directions and keep a simple log of servings for two weeks. If your skin or eyes turn yellow, or urine turns dark, stop and call your care team.
Bottom Line And Best Next Step
If you want a cozy cup with a meaningful hit of protein, this turmeric-spiced broth powder is a simple pick. Start with one scoop in hot water or milk, sip for a few days, and see how it fits your day. If you take meds or manage liver, gallbladder, or bleeding issues, get a quick thumbs-up from your clinician before adding high-dose turmeric supplements.