This collagen blend provides ~9g protein per scoop and about 20g collagen in two scoops, based on the product label.
Protein Per Scoop
Collagen In 1.5 Scoops
Collagen In 2 Scoops
Hot Drinks
- Stir into coffee or tea
- Add after pouring
- Whisk or froth briefly
Quick
Cold Shakes
- Use 1–2 scoops
- Shake in a bottle
- Blend with milk + fruit
Smooth
Cooking & Baking
- Fold into oats or batter
- 1 scoop per serving
- Add extra liquid if thick
Versatile
What This Multi-Source Collagen Powder Is
This tub blends collagen peptides from bovine hide, chicken sternal cartilage, wild fish, and fermented eggshell membrane. That mix covers common types found in connective tissues: I, II, III, V, and X. Many flavors also include vitamin C and soil-based organism probiotics. The goal is simple: deliver hydrolyzed peptides that dissolve fast in hot or cold drinks and add neutral body without dairy.
Per scoop you’ll get around 35 calories and roughly 9 grams of protein. Two scoops land at 20 grams of collagen peptides. The base version is unflavored, while seasonal tubs add sweet dessert notes. If you want one jar that fits coffee, smoothies, or pancake batter, this format is built for that versatility.
Ancient Nutrition Multi Collagen Protein — Label Facts
The panel lists a heaping scoop of 10.2 grams as the serving size. One scoop delivers about 9 grams of protein and ~10 grams of collagen peptides with minimal carbs and fat. Directions typically suggest one to two scoops daily. Serving sizes on supplements are set by the maximum suggested amount per occasion, per the FDA’s serving definition.
| Serving | Collagen (g) | Protein (g) |
|---|---|---|
| 1 scoop (10.2 g powder) | ~10 | ~9 |
| 2 scoops | 20 | ~18 |
| Calories per scoop | — | ~35 |
Ingredients, Sources, And Collagen Types
The blend pulls from pasture-raised bovine hide, chicken cartilage, wild fish, and eggshell membrane. Those inputs map to the body’s structures: I and III dominate skin and tendons; II concentrates in joint cartilage; V and X show up with eggshell membrane and bone matrices. You’re not betting on a single source, which is the appeal for shoppers who prefer broad coverage.
Hydrolysis breaks the long proteins into smaller peptides. That step improves mixability and keeps the mouthfeel light. The brand’s unflavored tub is virtually neutral in coffee, while flavored versions add sweetness for shakes and yogurt bowls.
What The Research Says (And What It Doesn’t)
Peer-reviewed trials report small but measurable shifts in skin elasticity and hydration with daily collagen peptides over eight to twelve weeks. Study doses often range from 2.5 to 10 grams, with some moving higher. A 2023 open-access review in cosmetic dermatology aggregated randomized trials and found benefit signals across multiple studies, while also pointing out formula differences and industry funding. You’re working with a supplement, not a drug, so set expectations for modest, steady changes rather than dramatic swings. See the oral collagen evidence for details.
On joints and movement, data trends suggest possible comfort support in active adults and in mild osteoarthritic symptoms. Protocols vary widely. Real-world results lean on basics, too: total protein intake, strength work, sleep, and hydration. Treat collagen as a helper that slots into an overall plan.
Who This Powder Suits (And Who Should Skip)
It’s a fit for people who want an easy protein bump without dairy or soy, or for those who already meet daily protein targets and just like collagen’s texture in coffee. Home cooks also use it to thicken oatmeal or batter without changing flavor much. If you avoid bovine or egg, a marine-only product is a better match.
Skip or check with a clinician if you have fish or egg allergies, if you’re pregnant or nursing, or if you’re on a protein-restricted plan for a diagnosed condition. Start with one scoop to check tolerance. Supplements don’t replace a varied diet, and labels should match your needs and restrictions.
How To Use It Day To Day
In hot drinks, add the powder after you pour and stir briskly. A whisk or handheld frother breaks up surface clumps. In cold shakes, a blender bottle or countertop blender works better than a spoon. Give the tub a tap if the scoop is buried; jars are filled by weight, so settling happens during shipping.
Two scoops bring you to the 20-gram collagen mark many protocols use. If you stack it with whey or a plant blend, start with one scoop each and check texture. Collagen is low in tryptophan and several essential amino acids. Pair it with dairy, eggs, legumes, or meat to round out the pattern. MyFoodData’s gelatin profile shows how glycine and proline dominate in this protein family, which explains why pairing helps.
Flavor, Texture, And Mixability
The unflavored tub is basically neutral, with a faint savory edge in plain water that fades in coffee or smoothies. Flavored options use natural sweeteners to create dessert-like profiles. It dissolves fast in hot liquids and needs a bit more agitation in cold. Let your drink rest for 30 seconds, then give it a final swirl for a smoother sip.
Quality Notes And Label Reading Tips
Scan for third-party testing, country of origin for bovine and marine inputs, and any allergen statements. Check the panel for added sugars if you choose a sweet flavor. Watch the “per serving” definition: the everyday use examples reference one to two scoops, which lines up with how supplement serving sizes are defined in the FDA labeling guide. For product-specific numbers like calories, protein, and collagen grams, the brand’s page lists the current figures on its Supplement Facts panel.
Benefits, Trade-Offs, And Realistic Expectations
The first win is convenience. It dissolves quickly, stacks with other powders, and blends into recipes without announcing itself. Steady use can support skin hydration and elasticity, based on controlled trials. Joints may feel a bit easier with daily intake, especially when paired with gentle strength work.
Trade-offs: it’s not a complete protein, so it can’t carry your daily protein target alone. It’s animal-derived, which won’t fit every pattern. And while early changes can show up in weeks, longer windows give better reads. A simple log for skin feel or joint comfort helps you judge whether it’s doing anything for you.
Timing, Dose, And Pairings
No strict timing rule applies. Many people mix it with morning coffee or a post-workout shake. Dose depends on your goal: one scoop for a light bump, two scoops if you want that ~20-gram collagen intake used in many studies. Pairing with vitamin C-rich foods supports collagen formation in general physiology, even though some flavors already include vitamin C on the label.
Sample Ways To Mix It
| Use Case | How To Mix | Notes |
|---|---|---|
| Coffee | 1 scoop; stir hard | Finish with a quick froth |
| Smoothie | 2 scoops + milk + fruit | Blends best in a blender |
| Pancake Batter | 1 scoop per cup flour | Add an extra egg for lift |
| Overnight Oats | 1 scoop + milk + oats | Shake, then chill overnight |
| Yogurt Bowl | 1 scoop + thick yogurt | Stir well; drizzle honey |
Practical Buying And Storage Tips
Choose unflavored if you plan to add it to savory dishes or coffee. Pick a flavored tub if you mainly make shakes. Store the jar in a cool, dry spot and keep the lid snug to prevent clumping. If the powder compacts, loosen the top layer with a spoon before scooping. Because jars are filled by weight, some headspace is normal.
Final Take For Busy Shoppers
If you want a neutral, easy-mix powder that brings a broad range of collagen types and steady, modest support, this one is a straightforward pick. It shines as an add-in for coffee and smoothies, and it plays well with complete protein sources at meals. For the current label, serving size, and amino pattern, the brand’s page is the best reference. Readers who want a deeper dive on outcomes can skim the peer-reviewed review linked above and decide whether the routine fits their goals and budget.