The chocolate bone broth protein from Ancient Nutrition packs about 20 g protein per scoop with 90 calories, plus type II collagen from beef broth.
Calories In Water
Protein Per Scoop
Calories With Milk
Water Shake
- 8–10 oz cold water
- Add liquid first, then powder
- Shake 20–30 seconds
Lean
Milk Or Alt-Milk
- Use dairy, oat, or almond
- Thicker texture and flavor
- Watch extra calories
Creamy
Smoothie Build
- Add banana or berries
- Spoon of peanut butter
- Handful of ice; blend 45s
Meal-like
Chocolate Bone Broth Protein From Ancient Nutrition — What You Get
This flavored bone broth powder is made from beef bone broth concentrate and cocoa with natural sweetener. One measured scoop is about 25 grams and delivers around 20 grams of protein, with roughly 90 calories and 2 grams of carbohydrate. The label lists collagen type II along with naturally occurring compounds like chondroitin and hyaluronic acid. That combo supports silky texture and a cocoa-forward taste.
Who This Blend Suits
It suits anyone who wants a dairy-free protein that mixes fast and goes easy on the stomach. Gym-goers who rotate between whey, plant, and collagen often slot this in as a lower-lactose day. Home cooks like it for baking because the chocolate flavor hides easily in pancakes or muffins. If you track macros, the consistent scoop size helps you log protein with far less guesswork than sipping homemade broth.
How It Differs From Standard Protein Powders
Most whey servings land near 24 grams protein and lean on milk proteins that include all essential amino acids at higher levels, while this bone-broth-based option centers on collagen. Collagen is rich in glycine and proline and naturally low in tryptophan, so you treat it as a complement to meals rather than your only protein of the day. The mouthfeel is smooth and the flavor reads like mild cocoa, not meaty stock, which helps with shake fatigue.
Label Snapshot: Scoop, Macros, And Ingredients
Here’s a quick look at the numbers and what they mean in the real world. Values reflect the current panel and common retail listings.
| Item | Amount | Notes |
|---|---|---|
| Serving Size | 1 scoop (≈25 g) | Measured scoop in tub |
| Calories | ~90 | Flavor adds minimal kcals |
| Protein | ~20 g | From beef bone broth |
| Carbohydrate | ~2 g | Low sugar |
| Collagen | ~14.5 g | Amount varies by lot |
| Typical Add-ins | Chondroitin, HA | Occur naturally in broth |
| Sweetener | Stevia | No added sugar |
| Allergens | No dairy or soy | Based on label |
How Much Of Your Day’s Protein?
One scoop lines up with a big chunk of a 50-gram Daily Value for protein. If you build breakfast around eggs or oats with milk and add this shake, you’ll hit a hefty share of your daily target by midday. The FDA sets that 50-gram figure as a label reference; your needs vary with body size and training. You can confirm the reference amount on the Daily Value table.
Mixing Methods That Prevent Clumps
Clumps chase air pockets. The fix is simple technique. Start with liquid, then powder, then blend or shake longer than you think: a full 20–30 seconds. Chill the liquid first; colder liquid gives you a cleaner finish. A pinch of salt can lift cocoa flavor without adding sugar. For hot drinks, blend cold with a splash of water first, then pour into warm milk or water while stirring to stop sticking on the mug.
Water, Milk, Or Alt-Milk?
Water gives the leanest shake and keeps the taste light. Dairy milk bumps creaminess and moves calories up fast. Oat milk splits the difference and pairs nicely with chocolate notes. If you need even thicker texture, add a few ice cubes and blend. The powder dissolves quickly either way, so you won’t babysit the shaker.
Timing That Fits Your Day
Use it post-workout when you want something gentle, or as a mid-afternoon snack to close a protein gap. Since collagen is low in tryptophan, match it with a mixed meal at some point in the day to round out your amino acid intake. Many readers pair a scoop with Greek yogurt, nut butter toast, or a simple turkey sandwich during the same day.
Calorie Math And Daily Values
A single scoop lands near 90 calories. In a water shake, your glass stays under 100. With 8–10 ounces of dairy milk, you’ll end up closer to 170–190. If you add banana and peanut butter, the number climbs, which fits meal-replacement style smoothies. When you read any protein label, scan the serving size and compare grams of protein to calories to check density.
Reading The Label With Confidence
Labels list serving size, calories, macros, and ingredients. The %DV for protein may be blank, so count grams toward the 50-gram reference instead. That simple yardstick makes planning easier and cuts through hype on the front of the tub.
How It Compares To Other Powder Types
Whey isolates usually pack more protein per scoop and mix into a fluffier froth. Plant blends sit close in macros but bring different fiber and flavor notes. Bone-broth-based powders trade a small amount of protein density for collagen’s texture and a simpler ingredient list. If you’re rotating powders across a week, this one shines on days you want dairy-free shakes that still hit a strong protein mark. For a sense of typical bone broth powder numbers in retail databases, see a comparable entry in FoodData Central.
| Powder Type | Protein (per scoop) | Typical Calories |
|---|---|---|
| Bone Broth (chocolate) | ~20 g | ~90 |
| Whey Isolate | ~24 g | ~110–120 |
| Plant Blend | ~20 g | ~110–130 |
Ingredient Notes And Sourcing
The beef broth concentrate in this blend comes from pasture-raised cattle, with cocoa and natural flavors to round out taste. Sweetness comes from stevia rather than sugar, so the carbs stay low. If you’re sensitive to stevia’s finish, mix with milk or add a small banana to smooth the edge. Storage is simple: keep the tub sealed and dry, and use the scoop to avoid moisture in the powder.
Smart Ways To Use The Chocolate Flavor
Shakes are the obvious play, but baking works well too. Stir a scoop into oatmeal during cooking for a brownie-like bowl. Fold it into pancake batter, then top with berries. In smoothies, pair with frozen cherries, a spoon of peanut butter, and a pinch of salt. The cocoa holds up in baked goods and helps mask greens if you add spinach to a blender drink.
Pairing With Complete Proteins
Because collagen is low in one essential amino acid, treat this powder as part of your daily total. Pair it with eggs, dairy, lean meats, tofu, or legumes during the same day. Many store-bought bone broth powders list high protein per serving too; you can browse labeled entries in brand or database listings to compare density across tubs.
Troubleshooting Taste And Texture
Too Thick Or Gummy
Add more liquid and blend longer. Collagen gels as it hydrates, so a few extra seconds makes a smooth shake. If you prefer thinner texture, use cold water and ice, then finish with a quick 5-second blend just to break the foam.
Too Bitter Or Too Sweet
Bitterness often comes from cocoa or stevia. A tiny pinch of salt softens both. If sweetness runs high for your taste, use more liquid or blend with plain Greek yogurt.
Clumps That Won’t Break
Dry powder on the bottom means you added powder first or shook too softly. Start with liquid, sift in the scoop, then shake with a spring ball or blend. A handheld frother also works for quick desk-side mixes.
Safety, Allergens, And Fit With Your Plan
This blend is made without dairy or soy based on current labels, which helps anyone who avoids those ingredients. If you count sodium or carbs closely, scan your tub, as exact figures can change between lots. People who are pregnant, nursing, or managing medical conditions should check products with a clinician before adding supplements. For full details, review the brand’s panel on the product label.
Bottom Line For Chocolate Bone Broth Shakes
Pick this powder when you want a fast dairy-free shake with a cocoa taste and about 20 grams of protein per scoop. It mixes quickly, plays nicely in smoothies and baking, and helps you stack protein through the day without a heavy glass. Compare labels across your cupboard, build the shake you enjoy, and you’ll use it often.