One scoop of the chocolate protein from Ancient Nutrition delivers 9–20 grams of protein, depending on the formula.
Leanest Per Scoop
Mid Protein
Highest Protein
Bone Broth Protein
- ~20 g protein • low carbs
- Dairy-free • beef broth source
- Mild cocoa taste
Heavy hitter
Multi Collagen
- ~9 g protein • vitamin C
- Multi-source collagen types
- Thin, mixes fast
Ultra light
Plant Protein+
- ~15 g protein • 0 g sugar
- Vegan blend with fiber
- Creamier with milk
Vegan pick
What You’re Getting In A Chocolate Scoop
Ancient Nutrition sells several chocolate powders that carry a similar flavor profile yet serve different needs. One scoop of the bone broth version lists about 20 grams of protein and around 90 calories. The chocolate collagen tub lands closer to 9 grams with roughly 35 calories. The plant blend sits in the middle at about 15 grams per scoop and 100 calories. Labels can change with size or flavor, so treat these as brand-published ballparks pulled from the product pages.
Pick the tub that fits your plan: a higher-protein drink, a collagen-forward scoop, or a dairy-free plant option. For a lighter shake, mix with cold water. For a creamier glass, blend with milk. Cocoa plays nicely with greens and berries, so smoothies stay tasty even with add-ins.
| Product | Per Serving | Notes |
|---|---|---|
| Bone Broth Protein (Chocolate) | ~20 g protein • ~90 kcal • ~2 g carbs | From beef broth concentrate; dairy-free; light sweetness |
| Multi Collagen Protein (Chocolate) | ~9 g protein • ~35 kcal • vitamin C added | Five collagen types; neutral taste; mixes thin |
| Plant Protein+ (Chocolate) | ~15 g protein • ~100 kcal • 0 g sugar | Vegan blend; some fiber; thicker mouthfeel |
Ancient Nutrition Chocolate Powder — Types And Labels
Bone broth powder concentrates collagen type II and related compounds sourced from beef broth. The chocolate tub shows roughly 20 grams of protein per scoop with low carbs on the panel. The multi-source collagen scoop lists about 9 grams and a dose of vitamin C. The plant blend lists near 15 grams of protein with no sugar added. These numbers reflect the brand pages and their current panels.
Two label formats appear across powders and drinks. Ready-to-drink products carry a Nutrition Facts panel while many powders use a Supplement Facts box. The format follows federal rules. The Supplement Facts rules spell out serving size lines, daily values, and where those items sit on the label. That’s why you see “Serving Size,” “Servings Per Container,” and grams of protein in a consistent layout. Brand product pages list those figures for each chocolate variant so you can compare scoops side by side.
Brand pages document the specifics: Bone Broth Protein Chocolate lists near 20 grams of protein with about 90 calories, Multi Collagen Chocolate shows near 9 grams with 35 calories, and Plant Protein Chocolate lists around 15 grams with 100 calories. If you track macros or allergens, check your exact tub before logging anything.
How To Pick The Right Tub
Choose By Protein Range And Texture
Chasing the highest grams per scoop? The bone broth tub delivers the most. Want the leanest shake by calories? The collagen version stays light. Prefer a dairy-free vegan scoop with a smooth shake? The plant blend fits the brief.
Match To Diet And Sensitivities
The bone broth and collagen lines come from animal sources. The plant blend is vegan. If you avoid dairy, all three still work since none rely on whey. Scan the ingredient list for sweeteners and any botanicals that may not match your plan.
Understand Collagen Versus Complete Protein
Collagen lacks tryptophan, so it doesn’t count as a “complete” protein by the classic chart. It still contributes useful amino acids. If your day already includes eggs, dairy, meat, fish, or soy, you’ll cover the missing pieces without fuss. For a plain-language primer, Harvard’s collagen overview explains what collagen does and how research reads today.
Flavor, Sweetness, And Mixability
Cocoa Profile
The flavor leans toward classic cocoa. Bone broth powder tastes mild with a clean finish in water. Collagen chocolate drinks even lighter. The plant blend brings a fuller body; blending with milk pushes it toward milkshake territory.
Sweeteners
Panels show low total sugars across the chocolate line. Some tubs use stevia or monk fruit. If you prefer zero sweetener, pair a plain collagen scoop with unsweetened cocoa and a ripe banana to build sweetness naturally without syrup.
How It Mixes
Collagen dissolves quickly in hot or cold liquids. Bone broth powder mixes best with a shaker bottle and a bit more water. The plant blend thickens a shake, so start with extra liquid. For a latte style cup, stir a half scoop into warm milk and finish with a handheld frother.
Smart Ways To Use Chocolate Protein
Simple Shakes That Don’t Taste Like Diet Food
- Cold shake: 1 scoop + 10–12 oz water or milk + ice. Shake 20 seconds.
- Mocha: 1 scoop + chilled coffee + milk. Blend 15 seconds.
- Thick smoothie: 1 scoop + frozen banana + peanut butter + milk. Blend smooth.
Hot Drinks And Baking
- Hot cocoa: 1 scoop + hot milk + pinch of salt. Whisk well.
- Overnight oats: 1 scoop mixed into oats and milk; chill overnight.
- Protein bites: 1 scoop + oats + nut butter + cocoa; roll into balls.
How This Fits Daily Protein
Think of each scoop as a building block. A bone broth shake adds a tidy 20 grams. The plant blend adds a steady 15 grams. The collagen scoop adds 9 grams with almost no calories. If snacks fall short on protein, stacking a scoop with Greek yogurt, eggs, or tofu keeps daily totals on track without crowding your plate.
Labels list grams per serving, not per day. Powders don’t replace full meals. If you want a refresher on what a panel must show, the FDA page on nutrition labeling for supplements spells out the basics in clear terms you can match against your container.
Safety, Allergens, And Sensible Use
Who Should Skip Or Pause
Anyone with a beef allergy should avoid bone broth powder. If you’re pregnant, nursing, or on medication, check with your clinician before adding any supplement. People managing kidney disease often follow a set protein plan from their care team, so stick to that plan.
How To Read The Panel
Scan serving size first, then grams of protein, then calories and carbs. Check the ingredient list for “contains” statements. If a tub adds botanicals or minerals, note the amounts listed in the box. Dates, lot codes, and storage tips usually sit near the bottom seam.
Quality Cues
Look for clear lot numbers, a full panel, and a listed address. Those basics show a brand that takes labeling seriously. Keep powders sealed and dry, and use a clean scoop to prevent clumps or moisture rings in the tub.
Mixing Ratios And Use Cases
| Goal | How To Mix | Why It Works |
|---|---|---|
| Higher Protein Per Drink | 1 scoop bone broth + 10–12 oz milk | Boosts grams and creaminess without heavy sugar |
| Lighter Calories | 1 scoop collagen + 12 oz water + ice | Lean shake for a late-night sip |
| Vegan Smoothie | 1 scoop plant blend + oat milk + berries | Balanced taste with fiber and fruit |
Sample Day With Chocolate Shakes
Breakfast could be oats with a collagen stir-in for a light start. Lunch brings a tofu bowl with veggies and rice. Afternoon shake uses the plant blend with berries. Dinner includes salmon, chicken, or a bean chili. Across the day, you’ll cover all amino acids while keeping snacks satisfying and simple to prep.
Method, Sources, And Caveats
Numbers here reflect panels on the brand product pages: Bone Broth Protein Chocolate lists about 20 grams of protein and ~90 calories per scoop, the chocolate collagen tub lists ~9 grams and ~35 calories, and the plant blend lists ~15 grams and ~100 calories. Panels can change as formulas evolve, so check your tub for the latest details. If you want a neutral take on how collagen fits in a diet, read the Harvard collagen overview to set expectations on benefits and limits. For label rules that govern the panel you see on a supplement, the FDA’s Supplement Facts regulation lays out the required lines so you can match them to your container.