An Angus quarter-pound burger with cheese has about 520 calories and 30 g protein; toppings and bun choices shift the numbers.

A 4-oz cooked Angus beef patty (80% lean) has ~308 calories, ~31 g protein, and about 20 g fat.

A 3-oz cooked Angus beef serving has ~150–250 calories and ~22–26g protein, depending on cut and fat level.

A cooked 6-oz Angus New York strip delivers ~340 calories, ~50 g protein, and ~14 g fat; marbling and cooking fat can shift these numbers.

A typical Angus beef hot dog has about 150–190 calories, 6–7 g protein, and plenty of sodium and saturated fat.

A 4-oz raw 85% lean Angus ground beef patty has about 240 calories, ~19 g fat, and ~19 g protein; cooking changes weight and fat.

Angus ground beef offers similar macros to regular beef; the lean percentage drives calories, protein, and fat.

A 3-oz cooked Angus tenderloin averages about 225 calories, 23g protein, and 15g fat; grade and trim shift the totals.

Per 3 oz cooked Angus chuck steak has 194 calories, about 21 g protein, and 4.6 g saturated fat; trimming and cooking method shift the numbers.

One cooked quarter-pound Angus-style patty lands around 230–300 calories and 20–25 g protein, based on lean level and cooking loss.