Per 100 g, dried anjeer has ~249 kcal, 3.3 g protein, 63.9 g carbs, and 9.8 g fiber; fresh figs are lighter in calories and sugar.

Anjeer (dried figs) deliver about 249 kcal per 100 g with ~10 g fiber, plus calcium, potassium, and natural sugars that scale with portion size.

Anjeer fruit (figs) packs fiber, natural sugars, and minerals; dried form is calorie-dense, while fresh is lighter per bite.

Dried anjeer (fig) packs fiber, natural sugars, and minerals; 3 figs (24 g) provide ~60 kcal, 2.4 g fiber, and 11.5 g sugar.

Anjeer nutrition packs fiber, minerals, and natural sugars; 100 g offers ~249 calories with notable potassium, calcium, and copper.

Per 100 g, dried anjeer (figs) offers ~249 calories, near-10 g fiber, and a strong potassium punch that suits smart portions.

Anise seed nutrition: about 23 calories per tablespoon, with fiber, iron, and aromatic oils packed into tiny, sweet-licorice seeds.

Anise tea delivers near-zero calories, zero caffeine, and trace minerals when brewed from seeds with plain water.

A one-cup serving of anise-style fennel bulb supplies about 27 calories with fiber, vitamin C, and potassium while keeping fat near zero.

One 30 g portion of anise pizzelle has about 140 calories, 19 g carbs, 6 g fat, and 2–3 g protein.