One frozen 1/3-lb Angus patty from BUBBA has about 430 calories, 26g protein, 35g fat, and roughly 90mg sodium.
Calories
Protein
Fat
Lettuce-Wrap Build
- Skip bun
- Mustard or salsa
- Tomato & onion
Lowest add-ons
Classic Bun Build
- White bun
- Pickles & ketchup
- Single cheese slice
Balanced
Extra-Fuel Stack
- Two patties
- Cheddar slice
- Avocado
High calorie
Angus Beef Bubba Patty Nutrition Breakdown
The frozen round from this line is a single 151-gram patty. The label shows about 430 calories, twenty-six grams of protein, one gram of carbohydrate, and roughly thirty-five grams of fat. Sodium lands near ninety milligrams, which is low for a packaged burger. That matters if you track salt or pair the patty with seasoned sides.
Protein quality is strong since beef supplies all nine indispensable amino acids. A single patty fits well in a high-protein plan without bringing fiber or sugars. The fat blend skews toward saturated fat at about fifteen grams, so plan buns, sauces, and sides with that in mind.
| Nutrient | Amount | %DV |
|---|---|---|
| Calories | 430 kcal | — |
| Protein | 26 g | 52% |
| Total Fat | 35 g | 45% |
| Saturated Fat | 15 g | 75% |
| Carbohydrate | 1 g | 0% |
| Sodium | ~90 mg | 4% |
| Iron | ~2.7 mg | 15% |
How Size, Cooking, And Builds Change The Numbers
This patty is a generous third-pound. Searing in a skillet or grilling from frozen keeps moisture in and keeps the math close to the label. Drippings on a grill can lower fat by a few grams, while cheese, buns, and sauces add quickly. Use a digital thermometer and pull at 160°F for beef. That gives safe doneness without overcooking.
If you’re tracking calories, your build matters more than the pan. A standard white bun runs around one hundred forty calories. A slice of American cheese adds about sixty to eighty. A lettuce wrap drops the bun impact. Mustard adds almost no calories, while mayonnaise adds about one hundred per tablespoon.
Lean-Toward Choices For Everyday Meals
Choose toppings that balance the fattier patty. Add crunchy lettuce, tomato, pickles, and sharp mustard. Skip heavy sauces, or use a measured tablespoon. Toast a whole-grain bun if you want fiber and better satiety. Keep cheese to one slice and pick a thin slice to cap sodium.
Meal Prep Tips For Consistent Results
Cook from frozen on a hot skillet with a light film of neutral oil. Flip once; avoid smashing so you don’t squeeze out juices. Rest two minutes on a rack so the bottom doesn’t steam. Batch-cook, chill fast, and store in airtight containers. Reheat in a skillet over medium heat until the center is hot.
Patty Vs. Homemade Ground Beef Rounds
Many home cooks press quarter-pound rounds from 80/20 beef. The macro profile looks similar on a per-weight basis, but the branded patty lands larger, so calories scale up. Seasoning packets and stuffed builds swing the totals. For a straight comparison, keep portion size equal and check the fat line on the pack.
For eaters who like known values, the frozen option helps. The label shows a single ingredient and a fixed weight. With loose beef, patties vary by gram, and yield changes with heat. If you need consistent nutrition—for tracking or sports—pre-portioned rounds remove guesswork.
Who This Patty Suits Best
It suits lifters, busy families, and anyone who wants a one-ingredient burger night. The low sodium helps if you watch salt; you can season to taste. The higher fat suits low-carb eaters who want more calories from fat and protein. If you prefer leaner nutrition, pair with a bun that brings fiber and stick to mustard and fresh toppings.
Safe Prep, Storage, And Serving
Cook straight from the freezer and check the center with a thermometer. Aim for one hundred sixty degrees Fahrenheit for beef. Keep raw patties cold and separate from ready items. Wash cutting boards and tongs that touch raw meat, then dry well before reuse.
Serve cooked patties hot. Hold leftovers in the fridge and finish within three or four days. For longer storage, freeze portions in freezer bags with most of the air pressed out. Thaw in the fridge, not on the counter. Reheat to steaming hot all the way through.
Smart Swaps And Add-Ons
If calories are tight, skip butter on the bun and swap in a lettuce wrap. Use a thin cheese slice or skip it. Pile on veggies for volume. If you want more protein without much fat, add an egg white or fold in a slice of lean deli turkey. For more flavor with little impact, use dill pickles, onions, jalapeños, and a hit of mustard.
| Add-On | Typical Amount | Nutrition Change |
|---|---|---|
| White Bun | 1 bun (~50 g) | +140 kcal, +260 mg sodium |
| Whole-Grain Bun | 1 bun (~60 g) | +170 kcal, +3 g fiber |
| American Cheese | 1 slice (21 g) | +70 kcal, +300 mg sodium |
| Cheddar Cheese | 1 thin slice (20 g) | +80 kcal, +130 mg sodium |
| Mayonnaise | 1 Tbsp | +100 kcal, +90 mg sodium |
| Mustard | 1 Tbsp | ~5 kcal, +55 mg sodium |
| Lettuce Wrap | 2 large leaves | ~5 kcal, 0 g fiber |
| Tomato | 2 slices (40 g) | +7 kcal, +0.2 g fiber |
| Grilled Onions | 1/4 cup | +30 kcal, small sodium |
Portion Planning For Different Goals
For a lighter plate, split one patty across two lettuce wraps. For higher energy needs, stack two patties and skip the bun. Athletes chasing protein can pair the patty with a baked potato and low-fat yogurt dip. If you’re cutting, plate the patty with a crunchy salad and vinegar-based dressing.
How To Read The Label Quickly
Start at calories and protein. A third-pound round brings four hundred plus calories with twenty-six grams of protein. Scan the fat line next; this one sits near thirty-five grams with about fifteen saturated. Skip past carbs since the patty itself has about one gram. Sodium is near ninety milligrams, which gives you room for pickles or cheese.
Allergen And Ingredient Notes
The ingredient list is short: one hundred percent Angus beef chuck. There are no fillers, binders, or added sugars. If you track additives or preservatives, this label makes life easy. Gluten comes only from buns or sauces you add at home.
Sample Day With A Burger Meal
Here’s a simple way to build a balanced day that includes this patty. Lunch could be a lettuce-wrap burger with tomato, onion, and mustard. Add roasted potatoes with olive oil spray and a side salad. Later, a Greek yogurt cup and fruit covers a sweet bite and extra protein.
Dinner could be a bun build with one slice of cheese and a pile of crunchy veggies. If you crave sauce, portion a tablespoon of mayonnaise and mix with mustard to stretch flavor. Drink water or unsweetened tea. This keeps calories steady while you still enjoy a beefy burger.
Faq-Free Closing Notes
You get a straight, one-ingredient patty with consistent macros and a clear label. For most shoppers, that’s the draw. Build yours to match your goals, use a thermometer, and enjoy the beefy flavor without guessing on the numbers.