One Angus BUBBA burger (151 g) has about 430 calories, 26 g protein, 35 g fat, and 0 g carbs.
Portion
Standard
Loaded
Skillet (From Frozen)
- Medium-high heat, 10–12 min
- Flip once for crust
- Check 160°F in center
Crisp edges
Grill
- Preheat grates, medium-high
- Cook 10–12 min total
- Rest 2 minutes off heat
Backyard go-to
Air Fryer
- Preheat basket
- Cook 8–12 min; check early
- Use thermometer
Fast & tidy
What You Get In One Patty
The frozen patty is 151 grams and carries a big macro punch with no carbs. The energy comes from fat and protein. Here’s the snapshot you can plan meals around.
| Per 151 g Patty | Amount | %DV |
|---|---|---|
| Calories | 430 | — |
| Protein | 26 g | — |
| Total Fat | 35 g | 54% |
| Saturated Fat | 15 g | 75% |
| Cholesterol | 115 mg | 38% |
| Sodium | 90 mg | 4% |
| Carbohydrates | 0 g | — |
| Iron | — | 15% |
Numbers above reflect the brand’s label for the Angus chuck patty. Protein and fat line up with independent databases that mirror 80/20 raw ground beef profiles per 100 grams, which helps you sanity-check portions when you split a patty or cook a batch.
Angus Bubba Burger Nutrition Breakdown And Tips
This patty is built from Angus chuck with no fillers. That means flavor, lots of fat calories, and a solid protein base. If you’re tracking macros, you’ll notice calories rise quickly with add-ons. Cheese, bacon, and mayo change the profile fast, while lettuce, tomato, and mustard keep things lighter.
Calories And Macros In Plain Terms
Most of the energy comes from fat. Thirty-five grams of fat equals about 315 calories, while the 26 grams of protein adds about 104 calories. That lands you near the label total before any bun. Since there are no carbs in the patty itself, any starch on the plate will come from the bun or sides.
Saturated Fat And Salt
Saturated fat lands at 15 grams per patty, which is a big chunk of a standard day. If you want the steakhouse taste without swinging that high, try a single slice of cheese instead of two, skip bacon, and choose avocado for creaminess. Sodium on the plain patty is low; most salt comes from buns, sauces, and cured toppings.
Protein Planning
Twenty-six grams of protein per patty fits a lunch or dinner plate easily. Pair with a high-fiber side for a meal that sticks. When you need more protein, stack with a second leaner patty or a fried egg and keep the bun simple.
Label Truths From Trusted Sources
You’ll spot % Daily Value on the label for fat, saturated fat, cholesterol, and iron. That percent ties back to federal reference numbers used on Nutrition Facts panels. If you want the source, see the FDA percent-DV reference; it lays out the baselines for a standard 2,000-calorie day and how to read those percents. Also, for raw ground beef benchmarks across leanness levels, the USDA 80/20 profile gives per-100-gram values you can use when you’re estimating.
Cooking, Safety, And What Changes With Heat
Cook straight from frozen. Don’t thaw on the counter. Sear in a skillet or cook on a grill. Aim for 160°F in the center of the patty for beef. That target keeps you in the safe zone.
Why Cook To 160°F?
Grinding mixes any surface bacteria through the meat. Hitting 160°F in the center solves that. A meat thermometer takes the guesswork out and helps you keep the patty juicy without serving it underdone. For official guidance, the FSIS temperature chart lists safe targets for meats and poultry.
Does Cooking Change The Numbers?
Yes, a bit. Some fat renders and drips away, and water cooks off. The label is for the frozen raw patty, so your cooked totals will shift. If you drain rendered fat from a pan, calories from fat can drop slightly; if you’re cooking on a grill, more drips off. Just don’t press the patty hard, or you’ll squeeze out moisture and flavor.
Smart Builder’s Guide (Tasty, Lighter, Or Protein-Heavy)
Here are easy swaps that nudge the numbers without losing the burger you want.
Lighter Build
Skip the buttered bun and pick a sturdy lettuce wrap or a thin bun. Use mustard, pickles, onions, and tomato. Add crunch with slaw dressed with vinegar and a touch of olive oil. You keep the beef flavor while cutting dense add-ons.
Balanced Build
Use a regular bun and a single slice of cheese. Add tomato, lettuce, and grilled onions. Sauce with ketchup and mustard or a thin swipe of mayo. This hits the middle: solid protein, familiar taste, and not too heavy.
Protein-Forward Build
Keep the full patty and add a fried egg or a second lean patty. Choose low-sugar condiments. Stick with a standard bun or go bunless. The goal is more protein while keeping starch controlled.
Allergens, Ingredients, And Sourcing
The Angus pack lists only beef as the ingredient. No soy, no gluten, no binders. If you’re feeding a mixed group, the single-ingredient formula keeps things simple. The label also marks the standard Nutrition Facts and storage guidance so you can scan quickly in store or at home.
Portions, Leftovers, And Meal Prep
A box carries six patties. For a family dinner, cook what you need from frozen and leave the rest sealed. Leftover cooked patties hold well in the fridge for a few days and reheat in a skillet or air fryer. Keep cooked meat chilled and heat until hot in center.
Table: Add-On Impact (Estimates)
These rough ranges help you map the extras you’re thinking about. They’re averages; brands vary, and you can always split toppings.
| Add-On | Typical Add | Notes |
|---|---|---|
| Slice Of American Cheese | +60–80 kcal, +250–300 mg sodium, +4–5 g fat | Add near the end so it melts cleanly |
| Regular Hamburger Bun | +120–160 kcal, +200–300 mg sodium, +22–28 g carbs | Toasted bun adds texture without extra sauces |
| Two Bacon Slices | +70–90 kcal, +150–250 mg sodium, +5–7 g fat | Swap in avocado for creamy texture and fiber |
| One Tbsp Mayonnaise | +90–100 kcal, +10 g fat | Use a thin spread or mix with mustard |
| Avocado Slices | +50–70 kcal, +5–7 g fat | Brings creaminess with no sodium |
| Ketchup (1 Tbsp) | +15–20 kcal, +4–5 g sugar, +150–190 mg sodium | Look for lower-sugar bottles if you like more |
Shopping And Quick Label Check
Check the front panel for “Angus” and the weight per patty. Flip to the Nutrition Facts to verify calories and the fat and protein lines match what you expect. If you’re stocking a freezer, note the “best by” date and keep the box cold on the ride home.
Grill, Skillet, Or Air Fryer
Use medium-high heat and give the patty space. Flip once when the crust forms. Add cheese near the end so it melts without overcooking. Rest a couple of minutes before serving. For skillet cooking, a splatter screen keeps cleanup easy; for air fryers, preheat and check temp early since basket models run hot.
Who This Patty Suits
It fits eaters who want a no-fuss beef burger with predictable macros. If you’re watching saturated fat, go lighter on cheese and bacon and bring in bright toppings. If you’re tracking carbs, the patty alone is carb-free, so your choices ride on the bun and sauces.
How It Compares To Other Store Patties
Portions this size are common for frozen beef patties. Calories per patty vary by leanness and added ingredients. Angus chuck sits near the richer end with 35 grams of fat and a bold beef taste, while extra-lean options drop calories but can dry out fast if overcooked.
What About 80/20 Ground Beef?
Per 100 grams of raw 80/20, you’ll see roughly 254 calories, about 20 grams of fat, and around 17 grams of protein. The Angus patty is larger than 100 grams, so its label lines up with those per-100-gram figures scaled to 151 grams. That’s why the numbers feel familiar if you’ve cooked with 80/20 at home.
Storage And Food Safety Notes
Keep boxes frozen hard. Once opened, fold the inner bag tightly and clip it to limit ice crystals. Cook only what you need and get cooked leftovers into the fridge within two hours. Reheat to steaming hot. If you’re packing a lunch, use an insulated container or keep the food on ice until mealtime.
Micronutrients: Small Numbers That Matter
Beef adds heme iron and vitamin B12, both useful when your menu is light on other animal foods. The label shows a modest iron percent, which bumps higher once you include a bun or spinach salad. Pairing with vitamin C-rich produce helps your body absorb the iron in plant sides.
Diet Styles And This Patty
Keto eaters like the zero-carb profile; the bun is the swing factor. Low-sodium plans can keep things steady by using fresh toppings and lighter sauces. If you’re tracking saturated fat, choose a single slice of cheese and load up on vegetables to steer the day’s total where you want it.
Bottom Line For Meal Planning
This is a big, tasty beef patty with clear numbers, easy prep, and flexible builds. Set your target—lighter, balanced, or protein-heavy—and it slots into a weekday dinner or a weekend cookout without guesswork now, at home tonight easily.