One 1 oz (28 g) serving of this snack has 140 calories, 7 g fat, 18 g carbs, and 250 mg sodium.
Calories
Calories
Calories
Mini Pack (0.85 oz)
- About 6 g fat; near 210 mg sodium
- Around 15 g carbs; under 1 g fiber
- Good when you want built-in portion control
Small Bite
Standard Serving (1 oz)
- 140 calories; 7 g fat; 3 g sat fat
- 18 g carbs; under 1 g fiber; 1 g sugars
- 250 mg sodium; 1% DV added sugars
Label Base
Full Bag (3 oz)
- 420 calories; 21 g fat; 9 g sat fat
- 54 g carbs; about 3 g fiber total
- 750 mg sodium; plan the rest of the meal
Hefty Portion
What A 1 Oz Serving Gives You
The label uses a 1 ounce base. That 28 grams equals about 50 fries. Per that amount you get 140 calories with 7 grams of fat, 18 grams of carbs, and 1 gram of protein. Sodium lands at 250 milligrams with 3 grams of saturated fat and no trans fat.
| Nutrient | Per 1 oz (28 g) | %DV |
|---|---|---|
| Calories | 140 | — |
| Total Fat | 7 g | 9% |
| Saturated Fat | 3 g | 15% |
| Sodium | 250 mg | 11% |
| Total Carbohydrate | 18 g | 7% |
| Dietary Fiber | <1 g | 3% |
| Total Sugars | 1 g | — |
| Added Sugars | <1 g | 1% |
| Protein | 1 g | — |
Those numbers come from the maker’s data sheet and match current packaging. The spec sheet lays out both macro counts and the tiny details, from mono and poly fat to the “about 50 fries” note.
Ingredient Snapshot And What It Means
The base is degermed yellow cornmeal blended with vegetable oil and dried potatoes. The cheese powder brings whey, buttermilk solids, cheddar and blue cheese, and a list of flavor carriers. Color comes from Yellow 5 and Yellow 6 in lake form. There’s MSG in both the cheese powder and the seasoning line, plus autolyzed yeast extract, citric acid, paprika extract, and a touch of chives. The label calls out milk as an allergen and shows a bioengineered ingredients notice.
Curious about the % Daily Value math on labels? The FDA’s page on the percent Daily Value breaks down what 5% and 20% signals mean in plain terms.
Calories, Fat, And Carbs In Context
For a crunchy corn-and-potato snack, 140 calories per 28 grams sits near the middle of the pack. The fat line is 7 grams, with 3 grams from saturated fat. Carbs hit 18 grams with trace fiber. That mix places the bulk of calories from fat and starch, which is typical for fried corn snacks shaped as fries.
If you track macros, the 1 ounce base makes logging easy. Weigh out 28 grams for a clean entry. If you’re using a mini pack at 0.85 ounce, round to 120 calories. If you finish a full 3 ounce bag, log 420 calories. You’ll also get about 21 grams of fat and 54 grams of carbs in that case.
Salt Awareness For Snack Time
Sodium sits at 250 milligrams per 1 ounce. That’s 11 percent of the daily value. The full bag hits 750 milligrams. Folks who stack a sandwich, a soda, and chips can blow past half of a day’s sodium by lunch. Scan labels across the meal and swap a high-salt item for a lower one if you want room for these fries.
When you see the small %DV number, it’s tied to fixed daily reference amounts, not your personal target. If you need the formal rules, the FDA’s page on lows and highs for %DV shows the cutoffs used on packages.
Portions, Packs, And Real-World Servings
The line that trips people up is serving count. A 3 ounce bag lists three servings. Many folks treat the bag as one step. If that’s you, plan on triple values. Conagra also sells 0.85 ounce packs that land at 120 calories per pack with the same recipe. Those minis can keep energy in check during travel or events.
Keeping portions predictable helps. Pour a single ounce into a bowl before you start a movie. If you cook with them, chop a measured handful and sprinkle over a baked potato, chili, or a burger salad. The crunch hits without sending calories through the roof.
Cheddar Fries Nutrition Facts Compared With Similar Snacks
Wondering how this stack compares with crunchy rivals? Brand-reported and database-reported figures vary by recipe and oil blend. The snapshot below uses a 28 gram base so you can line them up side by side.
| Snack (28 g) | Calories | Total Fat |
|---|---|---|
| This cheddar-style fry | 140 | 7 g |
| Love Corn (sea salt) | 190 | 8 g |
| Wise corn snacks | 130 | 8 g |
Data points for Love Corn and Wise come from MyFoodData brand pages. The cheddar-style fry values come from the maker’s sheet. Recipes shift a bit over time, so check the bag you’re holding if calories are tight that day.
How To Fit This Snack Into A Day
Pick your moment. If lunch is heavy on bread and deli meat, sodium and carbs may already be high. If dinner leans light, a portion during the afternoon can work. Use the 1 ounce scoop as a steady yardstick and pair with water or unsweetened tea to keep extra sugar off the table.
Balance the plate. Pair a small handful with lean protein and a side of crunchy veggies. The texture contrast hits the same pleasure zone, and you’ll walk away satisfied. If you want the cheese vibe without the extra fat, add a spoon of salsa to boost pop for almost no calories.
Allergens, Color Additives, And Label Notes
The allergen line lists milk. Those with dairy allergies should skip this product. For color, the recipe uses Yellow 5 and Yellow 6. Sensitive eaters can choose from other flavors in the line that suit their needs, or pivot to plain corn snacks that skip artificial colors.
The maker’s quality sheet also flags a bioengineered ingredients statement. That’s normal for products built from modern commodity corn. If that line matters to you, check brand sites for flavor variants and packaging updates.
Storage And Freshness Tips
Keep bags sealed, away from heat, and out of sunlight. Oil-rich snacks taste best within a few weeks of opening due to oxidation. If you split a large bag across days, push extra air out and clip the top. A sealed jar works even better.
Label Sources And Cross-Checks
The numbers above track to the manufacturer’s published specification sheet, which is the same data used by distributors and retailers. Some grocery sites show the same panel with a 3-serving 3 ounce bag and the familiar 1 ounce base. When you run into mismatched panels online, new packaging or a store template glitch is usually the cause. Retailer panels mirror this data as well. Different bag sizes can show slightly different layouts. What matters is the numbers per ounce for you.
Want the official panel straight from the source? You can open the maker’s nutrition spec PDF and compare it to your bag.
Reading The Panel Without Guesswork
Start with serving size, then skim calories, fat, and sodium. That three-line sweep tells you most of what you need to plan a snack. Percent daily value flags low and high at a glance. Five percent is low; twenty percent is high.
When You’re Counting Calories
Use a small bowl and a kitchen scale the first few rounds. After a week you’ll be able to eyeball one ounce with ease. If you push past the line and finish the bag, add two more servings in your tracker and move on.
When You’re Watching Sodium
Build the meal around fresher sides and lower-salt mains. A grilled chicken breast, steamed rice, and a crisp salad leaves enough room for a small handful of fries without pushing the daily tally into the red. Swap deli meat for cooked chicken or beans to make room for a crunchy topper.
Ways To Stretch Flavor
Turn the flavor into a garnish. Crush a measured ounce and sprinkle it over a cup of tomato soup or a bowl of chili. You can also mix half a serving with an equal amount of plain air-popped corn to expand volume for the same calories.
Another trick is pacing. Eat them late in the meal so your hunger isn’t doing the steering. A few sips of water between bites slows the speed and helps you stop at the planned mark.
Final Take
This fry-shaped corn snack is bold, salty, and easy to portion. One ounce lands at 140 calories with moderate fat and notable sodium. If you enjoy the flavor, plan the serving, pair it with protein and crisp produce, and let it be the crunchy part of the meal rather than the whole meal.