One scoop of this pumpkin spice bone broth protein from Ancient Nutrition offers about 20g protein for roughly 90–100 calories.
Calories (Water)
Calories (Almond Milk)
Calories (Whole Milk)
Hot Latte
- Whisk into hot water
- Top with steamed milk
- Dust with cinnamon
Warm cup
Cold Smoothie
- Blend with ice
- Use almond milk
- Add half banana
Creamy shake
Baking Swap
- Stir into oats
- Fold into pancakes
- Try muffins
Meal prep
Fall flavors meet a spoonful of protein here. If you want a seasonal shake that still reads clean on a label, this one fits that bill. Below, you’ll see what’s inside, how it tastes, the best ways to mix it, and who it suits.
Pumpkin Spice Bone Broth Protein From Ancient Nutrition: What’s Inside
This seasonal powder blends bone broth protein with classic spices. One serving delivers around 20 grams of collagen-rich protein with only a touch of fat and minimal carbs. The base is broth concentrate from grass-fed, pasture-raised sources, then flavored with pumpkin and a cinnamon-forward spice mix.
Across the line, one scoop lands near 90 to 100 calories per label and mixes with about 12 ounces of liquid. Flavors can differ by a few calories, and powder settles in the tub, so a level scoop by weight keeps things consistent.
| Preparation | Calories | Protein |
|---|---|---|
| Powder + Water | 90–100 | ~20 g |
| Powder + Unsweet Almond Milk (1 cup) | 120–140 | ~21 g |
| Powder + Whole Milk (1 cup) | 200–220 | ~28 g |
The protein here comes mostly as collagen types I, II and III. If you’re comparing to whey, note that collagen doesn’t mirror a complete pattern in the same proportions. It still brings glycine and proline in spades, which can be handy for recipes and for anyone looking to bump up total protein without dairy.
Flavor, Texture, And Mixing Tips
The spice profile leans cinnamon and nutmeg with a light clove finish. Sweetness sits low compared with many dessert-style powders. In water, the drink is smooth with a mild creamy edge; almond milk rounds the flavor without adding sugar. Whole milk pushes it toward a café latte vibe.
For the cleanest mix, start with room-temperature liquid, add powder, then shake hard for 10 seconds before adding ice or heat. A handheld frother finishes the job in seconds. In hot drinks, sift the scoop first to dodge small clumps.
Simple Ratios That Work
- Quick shaker: 12 oz water + 1 scoop
- Light latte: 8 oz water + 4 oz almond milk + 1 scoop
- Extra creamy: 12 oz whole milk + 1 scoop
Who It’s For, And When To Use It
This blend suits people who want dairy-free protein with a fall flavor. It fits low-sugar plans, keeps carbs near zero when mixed with water, and pulls double duty in baking. Morning shakes are common, but it also stands in for an afternoon snack or post-workout sip.
If you track sodium or allergens, scan the label. The base powder is free from gluten and dairy, but additions in your kitchen change the picture. Almond and milk add-ins carry their own profiles and calories.
Evidence And Expectations
Collagen-forward protein supports total intake, yet it isn’t a cure-all. Research on broth shows that batches don’t always match the collagen marker levels used in studies with isolated peptides, while other reviews evaluate targeted peptides directly. A scoop still adds amino acids you can count toward your day; just set smart expectations.
How It Compares To Classic Broth Or Whey
Versus a mug of simmered stock, the powder packs more protein per ounce and far less sodium. Versus whey, it mixes a bit thinner, tastes less sweet, and holds up in hot liquids without curdling. For muscle-focused goals, many people pair collagen with a complete protein at another meal.
Label Facts You’ll Care About
Serving size sits near 22 to 25 grams per scoop with roughly 20 grams of protein. Carbohydrates read zero grams on many flavors, and fats hover around 1 to 2 grams. The brand recommends mixing one scoop with 12 ounces of liquid, hot or cold.
Allergen And Diet Notes
No gluten or soy are included, and there’s no lactose in the base. If you avoid sweeteners, check the panel for monk fruit; it adds sweetness without sugar. Paleo and keto eaters tend to like the macros, especially when shaken with water or unsweetened almond milk.
Label pictures and flavor pages from the brand show the scoop size, mix directions, and the suggested serving with water; see the product facts for images of the panel and flavor notes. If you want background science on collagen, peer-reviewed collagen peptides research explains how collagen sources differ from standard whey or casein.
Ways To Use The Powder That Actually Taste Good
Hot Drinks
For a café-style mug, whisk one scoop into hot water, then crown with milk foam. A pinch of extra cinnamon wakes up the pumpkin. If you like a bold cup, pull a single espresso shot and pour it through the foam.
Cold Shakes And Smoothies
Blend the scoop with ice, a cup of unsweetened almond milk, and a dash of vanilla. You’ll get a creamy texture without heavy sugar. Add half a frozen banana for a thicker feel and a touch more sweetness.
Baking And Meal Prep
The spice profile fits pancakes, waffles, muffins, and overnight oats. Replace a few tablespoons of flour with the powder in batters that already have enough gluten structure. Oat bars and energy bites also take to it nicely.
| Use Case | Swap Amount | Tip |
|---|---|---|
| Pancake batter | 2–3 Tbsp per cup of flour | Whisk with dry mix first |
| Muffins or loaf | 2 Tbsp per cup of flour | Add 1–2 Tbsp liquid |
| Overnight oats | 1 scoop per 1 cup oats | Stir before chilling |
Taste Pairings And Add-Ins
Maple, vanilla, and dark chocolate pair well with the spice. Citrus zest brightens the cup. For extra creaminess without dairy, blend in a spoon of almond butter. For a lighter shake, skip nut butter and stick with almond milk.
Choosing A Liquid: Water, Almond Milk, Or Dairy
Water keeps calories tight and spices front-and-center. Unsweetened almond milk adds roughly 30 to 40 calories per cup and softens the spice edges. A cup of whole milk adds about 150 calories and 8 grams of protein, which turns a simple shake into a richer snack.
Storage, Shelf Life, And Freshness
Keep the tub dry and sealed; moisture invites clumps. A small silica packet under the lid helps. Store at room temperature away from steam. Use a clean, dry scoop and level it against the tub wall to keep serving weight consistent.
Who Should Skip It
If you need a complete amino pattern from one scoop, whey or soy fits that job better. If you’re on a low-sodium plan, compare numbers across flavors before buying. People with beef sensitivity should also look for a different base.
Bottom Line
Seasonal flavor, steady protein, and a short ingredient list make this powder easy to work into daily habits. Keep expectations realistic, use it for the taste and the protein bump, and pick a mixing plan that fits your calories and macros today.