Ancient Nutrition Pure Bone Broth delivers about 20 g protein per scoop from beef and chicken bone broth concentrates.
Light
Standard Scoop
Double
Shake & Go
- Whisk with 3–4 oz hot water
- Top with milk or water
- Use a blender bottle
Breakfast
Coffee Or Oats
- Stir into hot coffee
- Fold into oatmeal
- Add a pinch of salt
Daily Routine
Savory Cooking
- Thicken soups or gravy
- Boost mashed potatoes
- Blend into sauces
Kitchen Use
Pure Bone Broth From Ancient Nutrition: What’s Inside
This unflavored powder blends beef bone broth protein concentrate with chicken bone broth protein concentrate. One scoop lands around 20 grams of protein with a short ingredient list and no sweeteners. The protein source includes collagen peptides that dissolve best in warm liquid.
The brand frames this as an easy way to raise daily protein without whey or soy. Mix it with water, coffee, or broth; it also hides well in oatmeal, pancakes, and sauces. Think of it as concentrated stock that behaves like a neutral protein powder.
Nutrition Snapshot And Label Clarity
Here’s a broad look at the typical panel seen on the current Pure tub. Exact numbers can vary by lot and flavor; check your label. For context, data for cooked broth from beef bones sits well below the powder on protein density.
| Item | Per Scoop | Notes |
|---|---|---|
| Calories | ~100 | range by batch |
| Protein | ~20 g | collagen heavy |
| Total Carbs | ~2 g | plain tub is lowest |
| Total Fat | ~0 g | lean profile |
| Sodium | ~200–300 mg | check your panel |
| Ingredients | beef & chicken bone broth concentrates | no dairy, no soy |
| Allergens | none listed | made from animal bones |
| Amino Notes | glycine, proline | lower tryptophan |
USDA FoodData Central lists brewed beef broth at modest protein per cup; that helps explain the gap with a concentrated scoop. See the FoodData Central entry for a plain broth reference. Label rules for supplements also shape what appears on panels; the FDA page on nutrition labeling walks through those basics.
How It Compares To Homemade Broth
A cup of simmered broth brings comfort, minerals, and a cozy sipping ritual. The powder fills a different niche: quick protein with a neutral taste. One scoop lands near two cups of typical homemade broth for protein. You also skip long simmer times and fridge space for jars.
Savor a mug when you want the cooking liquid experience. Reach for the powder when you want an easy add-in for breakfast or a late-day top-up. Many readers keep both: broth for cooking and sipping, powder for fast macros.
Who Benefits, And Who Should Pause
This pick suits people who want animal-based protein without dairy. Many like it for a gentle feel in the stomach and a light taste. It blends into savory or sweet recipes without grit when mixed in warm liquid first.
If you follow a vegan pattern, this isn’t a match. Anyone with poultry or beef allergies should skip it. People on low-sodium plans need to read the panel. Those with kidney concerns or on protein-restricted plans should get guidance from their clinician before adding concentrated protein.
Best Ways To Mix It So It Tastes Good
Collagen dissolves well in warm liquid, so start there. If you want a cold shake, first whisk with a few ounces of hot water, then top with cold milk or water and ice. Use a mini whisk or a blender bottle for a smoother sip.
Simple Drinks That Work
- Latte style: 1 scoop in hot coffee with a splash of milk.
- Broth boost: 1 scoop in 10 oz hot broth; stir until clear.
- Fruit shake: 1 scoop, 1 banana, 8 oz milk, and a dash of cocoa.
Cooking Ideas You’ll Use
- Whisk into pan sauces after searing chicken or steak.
- Blend into mashed potatoes or savory oats.
- Stir into chili, stews, or gravy for extra body.
Label Claims, Sourcing, And What They Mean
The brand highlights non-GMO sourcing and pasture-raised herds for the beef component. The chicken component comes from cage-free birds. The blend is dehydrated stock that concentrates collagen and amino acids. The panel often notes 18 amino acids present in each serving on current labels.
Flavor lineups rotate. The Pure tub keeps it simple for recipes. Flavors add stevia or spices; check the panel if you want zero sweeteners.
How Many Scoops Fit Your Day
Protein needs vary by body size, activity, and goals. Many active adults aim for a range around 1.2–1.6 g per kg body weight per day from all sources. That range lands between roughly 80–120 g daily for a 70–75 kg adult. The powder can cover a piece of that puzzle.
Two scoops place you near 40 g protein. Many people spread protein across meals for steady appetite control and muscle repair. Mix one scoop with a meal that already has eggs, meat, dairy, tofu, or legumes so your day includes more complete amino profiles.
Safety, Side Notes, And Real-World Tips
Start with half a scoop to judge taste, texture, and digestion. Some people notice mild bloating if they jump straight to big servings. Hydration helps since powdered protein concentrates draw water in the gut.
Collagen-heavy proteins trend low in tryptophan. That’s why pairing with eggs, dairy, meat, or legumes rounds out amino coverage. If you track macros, count this toward daily protein while keeping an eye on total sodium from other foods.
Compare Options By Use Case
Here’s a handy matrix to help you choose the right tool for the moment. Keep both a tub and cartons of broth on hand if you like to cook and also want fast shakes.
| Use Case | Best Pick | Why It Fits |
|---|---|---|
| Quick protein at breakfast | This powder | mixes cleanly in hot coffee or oats |
| Sipping cup before bed | Hot broth | warm, light, and comforting |
| Thickening soups or gravy | This powder | adds body without flour |
| Post-workout shake | Whey or mixed-source | brings complete amino profile |
| Cooking rice or quinoa | Hot broth | infuses flavor into grains |
| Travel days | This powder | single scoops in a shaker |
How To Read The Panel Like A Pro
Protein And Amino Lines
Many tubs list protein grams and may show a small amino acids grid. Collagen blends are rich in glycine and proline. Lower tryptophan explains why many stack this with another protein during the day.
Sodium And Flavor Additions
Sodium varies by flavor and lot. Plain Pure tends to sit in a mid range. Flavored tubs can add a little carbohydrate or non-nutritive sweetener. If you want zero sweet taste, stick with the unflavored option.
Allergens And Cross-Contact
The blend doesn’t include dairy or soy as ingredients. If you have strict needs, look for a statement about facility practices on your tub and batch code.
Bottom Line For Busy Kitchens
The Pure tub is a handy add-in when you want a neutral, animal-based protein that blends into drinks and recipes. Keep a tub by the blender, a scoop in your gym bag, and a plan for pairing with complete proteins across the day.