One scoop of the cinnamon apple flavor delivers about 20 g protein and ~98 calories, based on the labeled nutrition for Ancient Nutrition’s bone broth powder.
Calories
Protein
Sodium
Warm & Cozy
- Whisk into hot water
- Stir into warm apple cider
- Add a dash of cinnamon
Comfort mug
Shaker Bottle
- 1 scoop + 10–12 oz water
- Shake 20–30 seconds
- Ice for a crisper sip
Fast & light
Blended Snack
- Milk or alt-milk base
- Apple + oats or chia
- Blend 20–30 seconds
Thick & creamy
What You Get In A Scoop
This cinnamon-apple blend is a flavored take on a bone-broth-based protein powder. One scoop lines up around 98 calories, 20 grams of protein, about 2 grams of carbs, and under 1 gram of fat on label-mirrored nutrition trackers. That puts it near the brand’s vanilla and chocolate options, which tend to land around 90–100 calories with the same protein count. These figures reflect typical listings pulled from product labels and retailer pages.
| Flavor | Calories | Protein |
|---|---|---|
| Cinnamon Apple | ~98 | 20 g |
| Vanilla | ~100 | 20 g |
| Chocolate | ~90–100 | 20 g |
Chocolate pages often show ~90 calories with 20 g protein and sodium near the low-190s mg per scoop, while vanilla typically lists ~100 calories, 20 g protein, and sodium closer to the 170s mg range. The cinnamon-apple flavor sits in that same neighborhood for protein and calories, with similar mineral lines. Slight shifts come from flavoring and batch-to-batch differences shown on store and brand pages.
Flavor, Ingredients, And What Makes It Different
The base is a dehydrated broth concentrate from chicken and beef bones. That brings naturally occurring collagen peptides (largely type II) plus connective-tissue compounds like glucosamine and chondroitin. The cinnamon-apple profile adds fall-leaning flavor without dairy or soy in the core blend. You mix it the same way you’d mix any protein powder.
How It Compares To Plain Bone Broth
Liquid broth is mostly water with a small amount of protein per cup. This powder concentrates those proteins so you get a bigger dose in less volume. USDA-backed data for cooked beef bone broth lists about 10 g protein in a 229 g cup; a single scoop of this powder supplies roughly double that amount in a few ounces of liquid when mixed.
Who It’s For
It suits someone who wants dairy-free protein with a warm spice twist. If you’re tracking macros, the low carb count makes it easy to slide into breakfast or a post-workout shake. If sodium is on your radar, compare your jar’s panel to store pages, since flavors and lots can nudge those numbers up or down.
Apple Cinnamon Bone Broth Protein Facts And Uses
This section sums up how to use the apple-cinnamon flavor and the facts shoppers ask about. The heading uses a natural variation of the topic to help searchers who enter the words in a different order.
Label Basics You’ll See
Scoop weight usually sits near 24–25 g. The panel shows calories, macronutrients, and minerals. The protein line reads 20 g, matching the brand’s other flavors. Most jars also list a “bone broth protein blend” in grams, which is the total concentrate per scoop.
Why The Numbers Vary Slightly
Flavoring and minerals can shift calories and sodium a little. The protein stays steady because the scoop targets the same concentrate dose. Retailers sometimes cache older labels, so if numbers don’t match your jar, trust the panel in your hand.
Evidence On Collagen From Bone Broth
Hydrolyzed collagen peptides have a growing research base for skin metrics. Reviews of clinical trials show improvements in elasticity and hydration with daily peptides over several weeks, while calling for larger studies to tighten dose guidance. Bone-broth-based proteins contribute collagen, though they’re not identical to isolated type-specific collagen products found in some supplements.
How To Mix It So It Tastes Good
Cold water works, but this flavor shines in warm drinks and blended snacks. Use a shaker bottle for speed or a blender for a smoother sip.
Quick Ratios
- Light shake: 1 scoop + 10–12 oz water.
- Creamier shake: 1 scoop + 8–10 oz milk or a dairy-free option.
- Warm mug: whisk 1 scoop into hot water or apple cider off heat to prevent clumping.
Smart Add-Ins
- Boost fiber with oats or chia.
- Add tart apple or a squeeze of lemon for brightness.
- Round the flavor with a half-teaspoon of extra cinnamon.
Label Literacy For This Powder
Dietary supplements use a “Supplement Facts” panel rather than a “Nutrition Facts” box. You’ll see serving size, calories, macronutrients, and sometimes sodium and potassium. The same federal rules also define how serving sizes are expressed, which helps you line up scoops across brands. See the FDA guide to Supplement Facts to understand the layout and required lines.
When you want a baseline for plain broth, USDA FoodData Central provides reference data, and the FDA Daily Values page explains the %DV lines you’ll see on panels. Those resources make it easier to compare powder to liquid broth or sanity-check a third-party listing.
Benefits And Trade-Offs At A Glance
The big draw is concentrated protein with a cozy flavor. You can bump a smoothie or warm oats without much sugar. You also get naturally occurring collagen peptides in each scoop. On the flip side, sodium is higher than many whey isolates, so pick your mixer with that in mind. People with allergies to chicken or beef should avoid bone-derived concentrates.
Who Might Skip It
If you prefer plant protein, this won’t fit your pantry. If minerals are tightly managed for blood pressure, look for a flavor or lot with sodium nearer the lower end of the range. If you want a targeted dose of one collagen type, a dedicated collagen peptide product with a clear type and amount may suit that goal better.
Ways To Use It Beyond Shakes
This flavor pairs well with fruit, oats, and warm spices. Keep heat gentle when adding to hot liquids to keep it smooth.
| Use | Liquid Base | Result |
|---|---|---|
| Apple-pie smoothie | Milk + apple + oats | Thick and dessert-like |
| Warm cider cup | Unsweetened apple cider | Cozy and aromatic |
| Overnight oats | Milk or kefir | Creamy, protein-packed |
| Yogurt bowl | Plain Greek yogurt | Spoonable and tangy |
| Banana shake | Frozen banana + water | Sweet without added sugar |
Buying Tips And Label Checks
Look for a recent lot with scoop weight near 24–25 g and the protein line at 20 g. Flavor lists change over time, and retailers sometimes post older panels. If a calorie count looks off, the scoop may be different. Compare the “bone broth protein blend” grams line across flavors to see if the base dose matches.
Storage And Shelf Life
Keep the lid tight and the jar in a cool, dry cupboard. Avoid humidity so the powder stays free-flowing. If the jar clumps, break it up and use a blender for the next shake. Don’t freeze the jar; condensation after thawing can ruin texture.
Safety, Allergens, And Fit With A Plan
This powder is made from animal bones and connective tissue, so anyone with chicken or beef allergies should pass. If you’re gluten-free or dairy-free, the base fits those needs. People on low-sodium plans should track the panel for their flavor and serving.
Clinical reviews on hydrolyzed collagen peptides show improvements in skin elasticity and hydration with daily use across several weeks, while calling for larger trials to fine-tune dose and duration. Treat this as a handy protein source with a pleasant taste, not a cure-all.
Bottom Line For Shoppers
If you want a warm spice twist with a steady 20 g of protein per scoop, the cinnamon-apple option gets you there with minimal carbs and modest calories. Stir it into warm drinks, blend it with fruit and oats, or shake it with water when you’re short on time.