Ancient Nutrition Coffee Bone Broth | Smooth Protein Kick

This coffee-flavored bone broth powder from Ancient Nutrition delivers 20g protein per scoop; caffeine stays lower than a full cup of coffee.

What This Coffee Bone Broth Powder Actually Is

Think of a scoop as concentrated broth turned into a stir-in powder with a coffee note. The base is dehydrated bone broth protein made from chicken and beef sources, plus flavor and natural sweeteners depending on the batch. You mix it into hot liquid and drink it like a latte or a savory mug.

A serving is one heaping scoop, 30 grams. That scoop delivers 20 grams of protein with 112 calories and about 155 milligrams of sodium, based on commonly shared labels for the coffee flavor and the broader line’s panel snapshots (20 g protein per scoop appears across product pages and retailer listings). That compact nutrition profile is the main draw for busy mornings.

Protein here is not whey. It comes from collagen-rich bone broth concentrates. The amino acid profile tilts toward glycine, proline, hydroxyproline, and alanine. If you want fast leucine spikes for muscle protein synthesis, pair this with a meal that includes dairy, eggs, soy, or meat.

Metric	Amount Per Scoop	Source/Notes
Protein	20 g	Product label norms for this flavor and line
Calories	112 kcal	Commonly published panels for a 30 g scoop
Sodium	155 mg	Brand-listed supplement facts screenshots
Serving Size	30 g (heaping scoop)	Standard measure across listings

Coffee-Style Bone Broth From Ancient Nutrition: What You Get

The big draw is convenience. You skip long simmering and still get a broth-based protein in a mug. Flavor leans toward mocha when blended with milk. Mixed into hot water, it drinks like a light latte with a gentle savory edge.

Caffeine comes from what you pair with it. Stir it into an 8-ounce brew and you bring along roughly 95 milligrams of caffeine from that coffee. Use only hot water and you add none. Sensitive to stimulants? Prepare it with decaf or stick to water.

One scoop fits easily into most morning routines. Many folks shake it in a travel tumbler, then top with hot liquid at the office or gym. For clump-free texture, add powder after the liquid, then use a handheld frother for ten seconds.

When you blend it with regular coffee, expect around 95 mg caffeine in 8 oz from the brew itself. Swap in decaf and the caffeine drops to a few milligrams per cup.

How It Compares To Straight Broth Or Plain Coffee

Liquid bone broth is light on protein per cup. Many cartons land near 9 to 10 grams per 8-ounce serving. The powder concentrates that into a smaller scoop, so you can reach 20 grams without sipping a full bowl.

Plain coffee brings antioxidants and a lift but adds almost no protein or calories. Blend the powder with brewed coffee and you get both: a steadier, more filling cup with a familiar roast aroma.

If you track sodium, check your totals across the day. The scoop above carries about 155 milligrams. Carton broths can range from under 100 milligrams up to well over 500 milligrams per cup, depending on brand and style.

Best Ways To Mix And When To Drink It

• Morning Brew: brew 6–8 ounces, pour into a mug, then whisk in a scoop. The heat helps powders dissolve and the cup stays compact.
• Pre-Workout: blend a scoop with iced coffee and 4–6 ounces of milk. You get fast fluids, a smooth mouthfeel, and steady energy from protein plus caffeine.
• Evening Snack: go decaf or water. Warm, lightly sweet sips can tame cravings while keeping your day’s protein target in range.

Nutrition Details And Ingredient Notes

Bone broth protein is made by simmering bones and connective tissues, then drying the protein-rich portion into a powder. That process concentrates collagen peptides and amino acids while keeping sugars and fats low.

Labels for this line list chicken bone broth protein concentrate and grass-fed beef bone broth protein concentrate as core ingredients. A natural coffee flavor, cocoa, or spice blend may appear depending on lot and season. The result tastes like a light mocha when mixed with milk and more like a mild café au lait when blended with hot water.

Compared with whey or casein, collagen-dominant proteins have less leucine. That’s fine for a mug between meals. For muscle repair after lifting, combine this drink with yogurt, eggs, or another complete protein within your day.

Method	What You Add	Est. Calories • Protein
With Hot Water	8–10 fl oz	112 kcal • 20 g
With Brewed Coffee	8 fl oz regular	115 kcal • 20 g
Latte Style	8 fl oz 2% milk	234 kcal • 28 g
Almond Milk Shake	8 fl oz unsweetened	142 kcal • 21 g
Double Scoop	Water, 60 g powder	224 kcal • 40 g

Who Will Like This Blend And Who Should Skip It

Great fit: commuters, early-morning lifters, and anyone who wants a creamy cup that carries real protein. It’s also handy for travel since a scoop tucks into a shaker bottle.

Skip or tweak: if you’re sensitive to caffeine, use water or decaf. If sodium is a concern, balance the rest of your meals with lower-sodium choices and plenty of potassium-rich produce.

Allergies and preferences: the powder is dairy-free and gluten-free by design, which helps many readers. Check the label for any flavor-specific sweeteners and stick with what matches your needs.

Carton broths vary by brand. A typical chicken bone broth lands near 10 g protein per cup, and sodium shifts a lot across products.

Tips For Smooth Texture And Better Flavor

Liquid first, powder second. Add a little liquid, sprinkle powder, then top up while stirring. This prevents sticky clumps at the bottom of the mug.

Use a mini frother. Ten seconds brings a café-style head and melts any last bits that stick to the spoon.

Balance sweet and bitter. A dash of cinnamon or a teaspoon of cocoa rounds out roasted notes without adding much sugar.

Simple Recipes And Serving Ideas

Mocha Shake

Blend one scoop with ice, 8 ounces of milk, and a teaspoon of cocoa. Blend twenty seconds. Pour over ice and sip.

Warm Cinnamon Mug

Whisk a scoop into hot water, then add a pinch of cinnamon and a splash of vanilla. The spice softens the roasted note.

Pre-Workout Iced Cup

Shake a scoop with 4 ounces of cold brew and 4 ounces of milk in a tumbler. Add ice. Drink forty-five minutes before training.