Yes, this coffee-flavored bone broth powder delivers 20 grams of protein with a modest caffeine lift per scoop.
Caffeine
Calories
Protein
Hot With Water
- Scoop in slowly, whisk
- Silky, latte-like body
- Easy on the go
Quick Mug
Iced With Milk
- Shake with cold brew
- Add oat or almond
- Light maple drizzle
Proffee
Blend And Sip
- Powder + ice + espresso
- Pinch of cinnamon
- Extra creamy texture
Cafe-Style
Why People Mix Protein With Coffee
Plenty of folks want a warm mug and a solid protein bump in one move. A collagen-based scoop adds body to a cup, softens bitterness, and keeps cravings at bay. You get flavor, satiety, and fewer pastry detours.
It also fits tight mornings. A scoop and stir beats dragging a blender out before sunrise. The result drinks like a light latte, holds you to lunch, and steers clear of a chalky shake vibe.
Ancient Nutrition’s Coffee Bone Broth Protein: What’s Inside
This flavor starts with dehydrated chicken bone broth concentrate. One serving lists about 20 grams of protein, a few grams of carbs, and a touch of fat. Organic espresso powder brings the roasty taste and a small lift. Retailers that post labels show a scoop around 29.6 grams with roughly 110 to 112 calories, near 150 milligrams of sodium, and about 370 milligrams of potassium. Caffeine sits close to 45 milligrams, which is gentler than a typical mug.
If you like to confirm numbers, scan a retailer page that publishes the supplement facts panel. Expect protein near 20 grams and a serving size around 30 grams. Small label tweaks happen over time, so check your tub.
| Item | Amount | What It Means |
|---|---|---|
| Protein | 20 g | Collagen-rich support from broth |
| Calories | ~110–112 | Mostly protein calories |
| Caffeine | ~45 mg | About half a small brewed cup |
| Sodium | ~150–155 mg | Seasoned profile; log it if needed |
| Potassium | ~370 mg | Mild hydration help |
| Carbohydrate | ~3 g | About 1 g sugar, 1 g fiber |
Flavor, Texture, And Mixability
The powder shines in hot liquid. Sprinkle slowly, stir with a fork, then finish with a small whisk. If a few flecks linger, a 10-second shake in a jar smooths them out. Hot water alone gives a cafe-au-lait feel; brewed coffee adds a sturdier bite.
Sweetness runs light thanks to monk fruit and stevia. The finish leans roasty. A splash of dairy rounds the edges; oat or almond does the job for dairy-free cups.
Who Gets The Most From It
Morning lifters like a cup that covers caffeine and post-training protein without a full plate. Commuters want something tidy for the ride. Coffee fans who get jittery on strong brews may prefer the milder hit here.
It also suits anyone building steadier protein habits. Twenty grams is an easy, countable chunk toward a target. Stack it with eggs at breakfast, meat or tofu at lunch, and a balanced dinner for smooth coverage.
Caffeine Context And Daily Limits
An eight-ounce drip often lands near 95 milligrams of caffeine, while cold brew can soar. A scoop of this coffee-leaning powder brings a smaller dose. If you add shots or sip tea later, keep a running total. The FDA caffeine guidance points most healthy adults to a daily ceiling near 400 milligrams, with lower aims during pregnancy. Sensitive sleepers can keep caffeine earlier in the day.
How To Mix A Reliable Cup
Classic Mug Method
Heat 8–10 ounces of water until steaming. Add the scoop gradually while stirring. Rest for 30 seconds, then stir again. Drink as is or add milk.
Iced Proffee Shake
Combine a scoop, 6 ounces of cold brew, and ice in a shaker. Shake hard for 20 seconds. Pour over fresh ice. Add a dash of vanilla and a pinch of cinnamon.
Latte Shortcut
Warm milk in a saucepan. Whisk in the powder off heat. Add a shot of espresso and enjoy. This path softens any grit and builds a light foam.
Who Should Skip Or Adjust
If you track sodium, note the roughly 150 milligrams per scoop. That’s modest, yet it counts. People with poultry allergies should avoid chicken-based powders. Those with touchy stomachs can start with half servings.
Anyone using stimulant-sensitive meds or managing sleep debt can keep servings earlier and pair with decaf coffee or just hot water. You still get the flavor and the protein without stacking caffeine.
Smart Add-Ins That Work
For Creaminess
Milk, coconut milk, or barista-style oat make a silky cup. A teaspoon of coconut oil thickens body and carries roast notes.
For Sweetness
Maple syrup pairs nicely with espresso tones. If you count calories, a few drops of liquid stevia will do.
For Spice
Cinnamon, nutmeg, or a light shake of cocoa deepen the mocha feel. A tiny grind of sea salt can pull flavors together.
How It Stacks Up At Breakfast
Versus a straight espresso drink, this scoop trades a big jolt for staying power. Versus a whey shake, it blends well in hot liquid and brings a savory twist. Against plain bone broth, you get coffee taste and a similar protein count.
| Drink & Serving | Caffeine | Notes |
|---|---|---|
| Brewed coffee, 8 oz | ~95 mg | Standard drip range |
| Espresso, 1 oz | ~63 mg | Per shot |
| Cold brew, 12 oz | ~153–238 mg | Brand dependent |
| Protein coffee scoop | ~45 mg | Coffee flavor powder |
| Decaf coffee, 8 oz | ~2–4 mg | Residual only |
Simple Buying And Storage Tips
Buy from a retailer with clear photos of the label. Look for a serving near 29 to 30 grams and protein at 20 grams. Seal the tub after each scoop and store it in a cool, dry spot. A dry utensil and a tight lid keep clumps away.
Glance at the best-by date before opening. Once opened, finish within a couple of months for top flavor. If the powder cakes, break it up gently with a clean fork.
Sample Day Of Use
Morning: one scoop in hot water. Lunch: salad with chicken and grains. Afternoon: fruit and yogurt. Dinner: beans, rice, and veggies. Spread protein across the day for steady coverage.
Bottom Line For Busy Mornings
Love coffee’s taste and want an easy 20-gram bump of protein? This powder is a handy pick. Keep totals near widely used caffeine limits, stir well, and tweak milk and sweetness to suit. That’s a simple ritual you can repeat without fuss.