This 35.6-oz tub delivers 40 scoops, each with 20 g protein and about 90 calories.
Water Mix
Milk Mix
Smoothie
Simple Shake
- 1 scoop + cold water
- Ice and shake 20–30 sec
- Best for low calories
Quick
Hot Cocoa Style
- Warm milk or alt-milk
- Whisk to dissolve
- Pinch of salt boosts cocoa
Comfort
Recovery Smoothie
- 1 scoop + banana
- Add yogurt or PB
- Blend until creamy
Filling
Ancient Nutrition Bone Broth Chocolate 35.6-Oz: What You Get
This large tub is the value size of the chocolate flavor. Inside you’ll find a fine powder made from concentrated bone-broth protein sourced from chicken and beef, blended with cocoa and natural flavors. One level scoop equals 25.2 g of powder and supplies about 20 g of protein with a light, cocoa-forward taste. Sodium lands near 193 mg, carbs around 2 g, and total calories near 90 per serving, based on the Supplement Facts panels published by retailers that show the label image and nutrition line items. The blend is dairy-free and doesn’t rely on whey or soy.
Who It Suits
It’s a match for folks who want animal-based protein without lactose; anyone seeking a collagen-rich powder for shakes; and cooks who like a chocolate note in oatmeal, smoothies, or baked goods. If you track sodium or potassium, the label gives both numbers so you can plan your day. If you prefer unflavored protein for savory recipes, another flavor may fit better.
Quick Nutrition Snapshot
The figures below summarize a single scoop mixed in water. Your totals change if you blend with milk, fruit, yogurt, or oils.
| Item | Per Scoop | Notes |
|---|---|---|
| Calories | ~90 | From the product’s Supplement Facts panel |
| Protein | 20 g | Bone-broth protein concentrate |
| Total Carbohydrate | 2 g | Includes <1 g fiber |
| Sodium | ~193 mg | Plan around salty meals |
| Potassium | ~295 mg | Varies by batch |
| Iron | ~0.9 mg | Small contribution to daily needs |
| Collagen | ~14,500 mg | From chicken and beef bones |
| Chondroitin | ~800 mg | Label lists approximate content |
| Hyaluronic Acid | ~140 mg | Shown on retailer label copy |
| Glucosamine | ~15 mg | Trace level listed on label |
How The Powder Is Made
The protein starts as animal bones that are cooked and dehydrated to yield a concentrated broth extract. That extract is then dried and milled into a powder. The chocolate flavor adds cocoa and natural flavors so the final shake lands closer to hot cocoa than a savory stock. Because it’s a dietary supplement, the back panel uses a “Supplement Facts” box rather than a “Nutrition Facts” box; the U.S. Food and Drug Administration has a dedicated rule set for that format, including how serving sizes and proprietary blends are displayed. See the FDA’s page for the details behind that label format, including required line items and rounding rules, which can help you read any tub with confidence (FDA supplement labeling).
Protein, Collagen, And Expectations
A scoop brings complete amino acids alongside collagen peptides naturally present in bone-broth concentrates. Collagen’s role in the body is structural; it’s rich in glycine, proline, and hydroxyproline. Current research reviews suggest oral collagen is generally safe and may support skin or joint outcomes when used over weeks to months, though results vary by study design and dose. It isn’t a cure-all, and it works best inside an overall pattern that meets total protein needs and includes movement and sleep. If you want a deeper read, an open-access review hosted by the National Library of Medicine summarizes the state of the evidence on oral collagen and notes safety across a wide dose range (collagen review).
Label Details You’ll Care About
Serving Size And Count
The 35.6-oz tub equals about 1,008 g of powder. With a 25.2 g scoop, that lines up to roughly 40 servings. Brands round slightly on labels, so the printed count may read 40. That math helps you estimate cost per shake and plan a subscription cadence.
Macros And Minerals
Macros are straightforward: 20 g protein, minimal carbs, and low fat. Sodium sits near 193 mg per scoop, which is modest compared with a cup of canned broth but still matters if you track blood pressure. Potassium appears near 295 mg per scoop; that’s a small slice of a day’s target yet handy to include in your log. Iron lands just under one milligram.
What’s In The Blend
The panel lists a “Bone Broth Protein Blend,” typically chicken bone broth protein concentrate plus beef bone broth protein concentrate. You’ll also see cocoa, natural flavors, and a sweetener that keeps sugar low. Retailer label copies also list approximate amounts for collagen, hyaluronic acid, chondroitin, and glucosamine, which are native to bone and cartilage-derived materials.
Mixing Tips For Best Texture
Shake Method
Add a scoop to a shaker with 10–12 oz cold water, toss in two ice cubes, then shake for 20–30 seconds. A pinch of salt brightens cocoa without adding sweetener.
Blender Method
Use the same scoop with milk or a dairy-free alternative. A half banana or a couple of frozen cherries adds creaminess and pairs well with chocolate. Blend 20–30 seconds, then taste and adjust liquid if you prefer a thinner sip.
Hot Cocoa-Style
Warm milk or alt-milk gently, whisk in the powder off heat, and finish with cinnamon. Never boil after adding the powder; gentle heat keeps texture smooth.
When To Use A Bone-Broth Protein Powder
Quick Breakfast Or Snack
Shake it with water when you need a fast protein hit. That keeps calories around the 90–120 range, depending on how much liquid you add.
Post-Training
Blend it with milk or yogurt if you want extra protein plus carbohydrates for recovery. Chocolate pairs well with banana, oats, or peanut butter.
Evening Sweet Fix
Mix a warm cup with cocoa spices when you want dessert vibes without a heavy plate. The cocoa flavor carries the cup while protein keeps it satisfying.
Reading The Label Like A Pro
Supplement Facts Vs. Nutrition Facts
Protein powders that are sold as dietary supplements use a Supplement Facts panel. That format sets serving size, lists active ingredients, and may group sources under a blend line. If you compare tubs across brands, expect slight differences in what appears in that box, which trace back to the regulatory template on the FDA site linked above.
Allergen And Diet Notes
This chocolate powder is dairy-free and grain-free. It’s not vegan since the protein comes from animal bones. If you avoid soy, it’s a fit since the blend is bone-based. Always scan the full ingredient list on your specific tub to confirm any personal needs.
Sourcing And Quality Signals
Brand pages and retailer listings point to non-GMO testing and animal sources that align with common label claims. If third-party certifications matter to you, check your lot number and the product page before purchase. Many shoppers also like to see a plain-English ingredient deck with minimal sweeteners.
Ways To Keep Calories In Check
Use water for the leanest shake. If you want creaminess without many calories, try unsweetened almond milk, ice, and a pinch of cocoa powder. For a filling smoothie, blend with Greek yogurt or a frozen banana and understand you’re building a small meal. The choice comes down to your day and targets.
| Use Case | How To Mix | What You’ll Get |
|---|---|---|
| Lean Shake | 1 scoop + 10–12 oz water + ice | ~90 kcal • 20 g protein • light cocoa |
| Comfort Cup | 1 scoop + warm alt-milk + cinnamon | ~150–180 kcal • creamy chocolate |
| Recovery Smoothie | 1 scoop + milk + banana or yogurt | ~250–350 kcal • 27–35 g protein |
Flavor, Texture, And Smart Pairings
Flavor Notes
The cocoa profile lands semi-sweet. A tiny pinch of salt sharpens the chocolate. If you want deeper cocoa, add a teaspoon of baking cocoa and blend longer.
Texture Tips
Start with cold liquid, add powder last, then blend or shake. Let it sit for one minute to settle any bubbles. If foam bothers you, add a few ice cubes and shake again.
Recipe Ideas
Stir a half scoop into overnight oats; fold a scoop into pancake batter; or blend with frozen cherries for a black-forest vibe. Cocoa, banana, peanut butter, and a dash of espresso powder make a dessert-like shake without heavy sugar.
Safety, Tolerance, And Common Sense
Bone-broth protein tends to sit well for many people who skip dairy. If you have allergies to chicken or beef, this type won’t be a match. If you take medications or have a medical condition, speak with your care team before adding any supplement. One more point: collagen-rich proteins are naturally low in tryptophan. Balance your day with other protein sources to round out your amino acid pattern. Research overviews hosted by the National Library of Medicine describe oral collagen’s general safety profile across varied doses and lengths of use; these reviews also remind readers that outcomes vary by person and protocol (collagen safety overview).
How This Size Compares
The 35.6-oz tub is the big format. You’ll see smaller tubs in the market with the same scoop size, so flavor and macros stay familiar while the count drops. If you drink one shake a day, this size lasts close to six weeks. If you mix a lean shake and a smoothie in the same day, you’ll move through it faster. That’s where a simple cost-per-scoop calculation helps you budget.
What To Check Before You Buy
Label And Lot
Match your tub’s lot number to the label image on the product page you’re shopping. Retailer pages that host label photos also show the same macro lines you’ll see on your tub at home. If sodium or potassium tracking matters to you, confirm those lines before checkout.
Flavor Fit
Chocolate is versatile. If you prefer a plain base for savory uses, unflavored bone-broth protein suits soups or sauces. If you want a dessert lean, this chocolate flavor covers lots of ground with water, milk, or blended fruit.
Budget And Frequency
Estimate how often you’ll scoop. Daily users get the most from the large tub. Once-in-a-while users might pick a smaller tub to keep it fresh. Store it dry, tightly sealed, and away from steam so the powder doesn’t clump.
Bottom Line For Shoppers
This chocolate bone-broth powder is a simple way to add 20 g of protein to a shake with cocoa flavor and a short ingredient list. Use water for a light sip, milk for creaminess, or a smoothie for a filling option. If you like reading panels closely, the FDA’s page linked above explains the Supplement Facts template so you can compare labels from any brand with the same lens. For the product’s own label, the brand page hosts ingredients, preparation suggestions, and storage tips in one place (brand details).