Nutrition for Amul Fresh Cream per 100 g: 246 kcal, 25 g fat, 2 g protein, and 3.2 g carbs; spoon sizes change the totals.

Per 100 g, Amul paneer ranges from 170–323 kcal with 20–25 g protein, depending on variant.

Amul cheese labels list per-100 g values; calories range ~251–374 kcal with 17–30 g fat and 20–25 g protein, depending on the style.

Nutrition for Amul Kool drinks centers near 90 kcal per 100 mL, with protein ~3 g and sugars ~12.5 g; totals shift with flavor and pack size.

Per 100 g, Amul Fresh Cream has about 246 calories, 25 g fat, 3.2 g carbs, and 2 g protein.

Per 100 g of Amul Fresh Cream, the label lists 246 kcal with 25 g fat, 3.2 g carbs, and 2 g protein.

Per 100 ml, Amul Gold (full cream) provides about 71 kcal, 4.5 g fat, 3 g protein, 4.7 g carbs, and 120 mg calcium.

One tablespoon of this ghee has about 112–130 calories, ~13 g fat with ~8 g saturated fat, zero carbs, and a small vitamin A boost.

Amul ghee nutrition shows about 120–130 calories per tablespoon and 100% fat with zero carbs or protein.

This lactose-free milk from Amul delivers ~59 kcal per 100 ml with ~3 g protein, ~3.1 g fat, ~4.8 g sugars, and