Angel hair pasta delivers ~195–220 calories per cooked cup, with ~7–8 g protein and ~40–44 g carbs depending on brand and enrichment.

Angel hair noodles nutrition per 2 oz dry lands near 200 calories with ~7 g protein; cooked volume changes the math.

A 20 oz Angel Food smoothie has about 350 calories, 71 g sugar, and 5 g protein; sizes and add-ins change the numbers.

A 20-oz Angel Food from Smoothie King has about 350 calories, 5 g protein, and 71 g sugar; the Slim 20-oz version drops to 220 calories.

A 20-oz Angel Food Slim lists 220 calories, 55 g carbs, 4 g protein, 1 g fat, and 33 g sugars on the brand’s nutrition page.

Angel Food Slim shake nutrition: a 20-oz cup has about 220 calories with 55g carbs, 4g protein, and 1g fat.

One slice of Betty Crocker angel food cake has about 140 calories, 0 g fat, 23 g sugars, and roughly 320 mg sodium per labeled serving.

A 20-oz Angel Food at Smoothie King has 350 calories, 71 g sugar, 82 g carbs, and 5 g protein; the Slim 20-oz version has 220 calories.

One 1/12-cake slice (28 g) of angel food cake has about 72 calories, mostly from carbs with almost no fat or cholesterol.

Angel food cake nutrition: a plain slice lands near 70–140 calories with low fat, mostly carbs, and 2–4 grams of protein.