Per 100 g, amchur powder averages 330–360 kcal, ~80 g carbs, near-zero fat, trace protein; vitamin C varies by brand and processing.

Amchur powder provides 15–36 calories per tablespoon, mostly carbs with almost no fat or protein.

One teaspoon of amchur (dry mango powder) has about 6 calories, ~2 g carbs, and virtually no fat, protein, or sodium.

AMC Theatres popcorn nutrition ranges from 260–1,100 calories per tub, driven by size, oil type, salt, and any buttery topping.

Most AMC concessions publish calories, sugar, and sodium, so you can scan sizes and swap smarter before the previews start.

AMC concession items vary widely; plain popcorn stays moderate, while toppings, large drinks, and combo add-ons drive calories, sugar, and sodium.

A medium AMC popcorn without topping runs about 550–600 calories, large tubs land near 800–1100, and buttery add-ons push totals higher.

This AMC concessions guide lists calories, carbs, and allergens for popcorn, drinks, pretzels, pizza, and candy.

Here’s a clear guide to AMC concession calories, sugar, and allergens, with sizes and swaps to help you order smarter.

One AMC small popcorn (no butter) has about 300 calories; tub sizes and buttery topping raise the number quickly.