An Americano made with espresso and hot water lands at 0–15 calories per cup and about 75–300 mg caffeine, depending on size and shots.

Americano coffee nutrition: a classic 8–16 oz cup delivers about 5–25 calories and about 60–225 mg caffeine, depending on shots and size.

A Starbucks Caffè Americano is a low-calorie espresso-and-water drink, usually 5–25 calories with caffeine tied to the espresso shots.

One cup of cooked sweet corn gives ~140 calories, ~5 g protein, ~31 g carbs, and 3–4 g fiber with B vitamins plus lutein and zeaxanthin.

A drained 3-oz tuna serving lands near 100 calories and 20–22 g protein; oil-packed versions climb to about 160–170 calories.

An 8-fl-oz Americano delivers about 5 calories and 0 grams of sugar; add-ins raise totals.

A plain Starbucks Americano has 5–15 calories per cup and about 75–300 mg caffeine, depending on size and espresso shots.

One 2/3-cup serving of Ben & Jerry’s Americone Dream packs about 380 calories, 21g fat, 34g sugar, and 6g protein.

One 2/3-cup serving of Americone Dream delivers about 380 calories, 34 g sugars, and 21 g fat based on the pint label.

Many Amerigo dishes land between ~400 and 1,400 calories; tomato sauces and grilled proteins trend lower than creamy pasta plates.