Anchovy broth nutrition runs about 5–40 calories per cup with light protein, minerally notes, and sodium set by seasoning.

Anchovy fillets nutrition: about 42 calories, 6 g protein, and rich omega-3s per 20 g (about 4–5 pieces), with high sodium.

One ounce of anchovy fillets packs about 60 calories, 8 grams of protein, and a hefty sodium punch from curing and packing.

Anchovy nutrition benefits stack up with lean protein, omega-3 fats, and useful minerals in a compact, low-calorie bite.

One 250 mL glass of Anchor Protein+ milk delivers 15 g protein with modest fat and sugars, based on the pack data.

A 25 g scoop of Anchor-style whole milk powder delivers about 125 calories with 6–7 g protein when mixed as directed.

One standard prepared glass of Anchor milk powder delivers about 165 calories with balanced protein, carbs, fat, and a steady hit of calcium.

Per 100 grams, anchovies deliver about 131 calories, 20 g protein, and 1.5 g omega-3s; canned in oil jumps to 210 calories with very high sodium.

Anchor milk delivers ~63–64 kcal and ~3.3 g protein per 100 ml in standard Blue; Trim lowers fat and calories, while Calci+ boosts calcium and protein.

The nutrition profile of Anchor milk powder includes protein, lactose, and calcium that vary by blend and mix strength.