One hundred grams of anchovy delivers dense protein, omega-3 fats, and salty punch; numbers vary by raw, oil-packed, or rinsed prep.

Per 100 grams, anchovies deliver dense protein, long-chain omega-3s, and zero carbs; sodium swings widely by raw, water-packed, or oil-packed style.

Per 15 ml, Anchor whipping cream has ~50 kcal, 5.3 g fat, 0.5 g carbs; per 100 ml: 335 kcal and 35.5 g fat.

Anchor vegetarian cheese nutrition facts center on calories, fat, protein, and sodium per slice, per ounce, and per 100 grams.

Per 1 tablespoon (14 g), Anchor unsalted butter gives about 100 calories, 11 g fat (7 g saturated), and almost no carbs or protein.

Anchovies offer dense protein and roughly 400–900 mg EPA+DHA per 1–2 oz, with high sodium in oil-packed fillets.

Anchor salted butter packs 725 Calories and 81 g fat per 100 g; a 15 g pat lands near 109 Calories.

Anchovies nutritional value: lean protein, rich omega-3s, and minerals, with sodium high in salted fillets.

Anchovies nutrition and sodium: one oil-packed fillet has about 170 mg sodium, while raw fish is far lower and paste is much higher.

Per 100 g, canned anchovies (drained) deliver ~210 kcal, ~29 g protein, ~10 g fat, and very high sodium; raw fish has far less salt.