Ancho chiles bring fiber, minerals, and vitamin A; agave syrup adds quick sugar—know servings, calories, and smart pairings before you pour.

Anchor Bar doesn’t post a universal nutrition PDF, but you can estimate wings and sauces using USDA data and brand labels.

One sauced wing at Anchor Bar averages 150–200 calories; plan portions and sauce to fit your goals.

One fresh Anaheim pepper is low calorie and vitamin rich, led by standout vitamin C and mild heat that fits everyday cooking.

To calculate recipe nutrition facts, weigh ingredients, use USDA data, total nutrients, then divide by the number of portions.

Dietary lipids influence energy, vitamin absorption, hormones, brain function, and heart risk; quality and quantity both matter.

Recipe nutrition analysis: weigh ingredients, use a trusted database, set servings, then review calories, macros, fiber, and sodium.

To analyze a recipe’s nutritional information, list ingredients by weight, match each to a database, and scale totals to your serving size.

To analyze recipe nutrition, list ingredients by weight, pick trusted data, apply yields and retention, then total per batch and per serving.

A nutrition facts label shows serving size, calories, and %DV so you can compare foods and pick what fits your goals.