In amoebae, holozoic feeding means engulfing prey, digesting in a vacuole, absorbing nutrients, then expelling waste.

Raw Indian gooseberry packs high vitamin C with light calories, and nutrient density shifts with ripeness and preparation.

Per 100 grams, amla powder is fiber-dense with modest calories; vitamin C varies widely by drying and storage.

Amla powder packs fiber, polyphenols, and 15–70 mg vitamin C per teaspoon, with calories and carbs staying low.

Amla powder packs vitamin C, fiber, and polyphenols into a tart, versatile pantry booster.

One tablespoon of Indian gooseberry pickle typically delivers 25–60 calories, noticeable sodium, and small amounts of fiber and micronutrients.

Amla nutrition: 200–900 mg vitamin C per 100 g, with low calories, solid fiber, and punchy polyphenols.

Per 100 grams, fresh amla is low-calorie, fiber-rich, and exceptionally high in vitamin C, with values varying by variety and handling.

Amla delivers dense vitamin C, modest calories, and helpful fiber; exact numbers vary by serving and processing.

Traditional amlou delivers energy-dense calories from almonds, argan oil, and honey, with macros driven by your exact ratio.