Amway XS grass-fed whey lists 30 g protein, about 130 calories, and 1 g carbs per scoop; check each flavor for tiny shifts.

One 8-fl-oz serving of Amy & Brian coconut water has about 60 calories, 15 g carbs, and 14 g sugars; a 17.5-oz can holds a bit over two servings.

One 8-oz serving of Amy & Brian coconut water has about 45–60 calories, 10–15 g sugar, and natural potassium; labels vary by can and pack.

Amy & Brian coconut water lists ~50 calories, 11 g sugars, and about 370 mg potassium per 8 fl oz serving.

One 6-oz burrito from Amy’s delivers ~310 calories, 11 g protein, 9 g fat, 46 g carbs, and about 580 mg sodium per serving.

One Amy’s bean-and-cheese burrito provides ~300–340 calories, ~12 g protein, and about 600–700 mg sodium per burrito, varying by recipe.

One Amy’s bean & rice burrito delivers about 260–320 calories, ~8 g protein, ~5 g fiber, and roughly 580 mg sodium per package.

One patty of Amy’s black bean burger packs about 130–140 calories with 6g protein, 3–4g fiber, and ~300mg sodium per 71g serving.

One 170 g Amy’s black bean burrito has ~290 calories, 8 g protein, 9 g fat, 44 g carbs, and about 680 mg sodium.

One cup of Amy’s black bean chili delivers about 200 calories, 13 g protein, 13 g fiber, and ~680 mg sodium per the Nutrition Facts.