Mass gainer nutrition facts show high carbs, 45–60 g protein, and 1,000+ calories in some servings; check label size and added sugars.

Growth, brain wiring, and diet move together; match food quality to each stage for steady progress.

One medium orange has about 62 calories and ~70 mg vitamin C, with fiber that you don’t get from juice.

A trusted nutrition expert blends science, real-world habits, and clear steps to help you eat well without overthinking it.

The nutrition investment model ranks actions by proof, cost, and scale, then funds those that deliver the fastest, clearest gains.

Nutrition basics explain how food fuels the body, guides daily choices, and shapes long-term health.

One Apollo-style fried fish portion (~150 g) lands around 300–380 calories with 20–25 g protein, shaped by batter, oil, and sauce.

Apollo fish nutrition per 100 g lands around 170–260 kcal with roughly 16–23 g protein, shaped by fish choice, batter, oil, and sauce.

A nutrition expert is a credentialed professional who evaluates diets, translates evidence, and builds safe, goal-based meal plans.

One scoop of Apollo protein powder delivers about 100 calories and 20g protein, with tiny fat, low sugar, and calcium from its dairy-egg blend.