One 38-g Anastasia Coconut Patty has about 150–170 calories with 6–8 g fat, 25–27 g carbs, and 1 g protein, depending on flavor.

One teaspoon of ancho chile powder has about 7–8 calories, with fiber, trace protein, and mild sodium depending on blend.

Per 1.5-oz pour, Ancho Reyes Original has 125 calories and 7.1 g carbs; Verde has 123 calories and 6.7 g carbs.

Ancho-rubbed salmon (4 oz cooked) has ~230–300 calories, 23–25 g protein, and 10–15 g fat; sweet or salty rubs can raise carbs and sodium.

Half a cup of cooked Anasazi-style beans delivers about 120 calories, 7–8 grams of protein, and 7–8 grams of fiber.

Anasazi bean nutrition per ½ cup cooked is about 120 calories with 7–8 g protein and 7–8 g fiber, plus minerals like iron and potassium.

Anasazi bean nutrition in a nutshell: a 1/2 cup cooked serving offers about 120 calories, 8 g protein, and 8 g fiber.

One cup of cooked Anasazi-style beans delivers about 245 calories, 15 g protein, and 15 g fiber with minimal fat.

Healthy eating patterns lower risk for heart disease, type 2 diabetes, several cancers, and early death across large populations.

Per teaspoon, Anchor Bar wing sauce usually shows 0–10 calories and about 120 mg sodium, with bigger pours scaling quickly due to label rounding.