Plain Amul-style dahi sits around 60 to 65 calories per 100 grams, with about 4 grams of protein, modest fat, live cultures, and no added sugar.

Amul dahi has around 62 calories, 4 g protein, 3.1 g fat, 4.4 g carbs, and about 138 mg calcium per 100 g, according to Amul data for toned milk

A 1.5-ounce shot of New Amsterdam Peach Vodka has about 100 calories, zero carbs, zero sugar, and 35% ABV, so the drink is almost pure alcohol.

A standard Amul cheese slice has about 62 kcal with around 4 g protein and 5 g fat in a 20 g square, plus calcium and salt in a tiny

Amul processed cheese packs around 314 kcal, 26 g fat, 20 g protein, and about 1.4 g sodium per 100 g, so a small cube is calorie dense and salty.

One 1.5-ounce shot of New Amsterdam Watermelon Vodka has about 96 calories, 0 grams carbs, and 0 grams sugar at 35% ABV.

A 12-ounce Amstel Light serving has 95 calories, about 5g carbs, 0g fat, 1g protein, and around 3.5% ABV.

Salted Amul butter has around 722 calories, about 80g fat, 0g carbs, and roughly 0.5g protein per 100g, plus added vitamin A and sodium from salt.

One Amul cheese cube (about 25 g) gives around 80 calories, ~5 g protein, ~6.5 g fat, and roughly 400 mg sodium, so it’s dense in dairy protein and salt.

One Amul cheese cube (~25 g) gives about 80 calories, 5 g protein, 6.5 g fat, and ~400 mg sodium, so this snack is salty, calorie dense, and packed for its