The celery-peanut-raisin snack with 1 tbsp peanut butter and 1 tbsp raisins on one stalk delivers ~130–135 calories, ~4 g protein, and ~2 g fiber.

Yes, iceberg lettuce offers hydration, vitamin K, folate, and a little fiber, especially in a one-cup shredded serving.

Yes, popcorn provides whole-grain fiber, B vitamins, and minerals; air-popped popcorn is a light, nutrient-dense snack.

Nutrition at Antique Taco varies by order; most tacos land near 250–450 calories, with bowls and burritos running higher.

Most Antonio’s locations don’t post full nutrition; use portion sizes and standard pizza data to estimate calories, protein, and sodium.

Calories and macros for Antonio’s slices vary by size, crust, and toppings—use the tables below to gauge a typical slice.

Antonio’s slice nutrition varies by topping and size; a typical cheese slice lands around 250–330 calories with 10–14 g protein.

A typical slice at a by-the-slice shop lands near 250–450 calories with 10–20g protein and 500–900mg sodium, depending on crust and toppings.

One typical cheese slice from a neighborhood counter lands near 285 calories; size and toppings move the needle.

An antipasto salad (about 1½ cups) averages 220–420 calories with 10–24 g protein, driven by meat, cheese, olives, and dressing choices.