Yes, mushrooms provide low-calorie protein, B vitamins, minerals, fiber, and vitamin D when UV-exposed.

Yes, lettuce offers nutrition: water, vitamin K, vitamin A, folate, fiber, and minerals vary by type and serving.

Yes, iceberg lettuce offers vitamin K, folate, hydration, and light fiber while staying low in calories.

Yes, cucumbers offer hydration, light fiber, vitamin K, and small amounts of minerals for a low-calorie crunch.

This classic celery-peanut butter-raisin snack delivers about 120–150 calories per stick with fiber, protein, and healthy fats.

A 100-gram serving of Anwar Ratol mango provides about 60 kcal, ~15 g carbs, ~14 g sugar, and ~36 mg vitamin C.

Multiple nutrient gaps can aggravate anxiety symptoms; testing and targeted fixes calm the picture.

Yes, mushrooms supply fiber, B vitamins, minerals, antioxidants, and—when UV-exposed—vitamin D with very few calories.

Edible ants deliver dense protein, healthy fats, and iron; values shift by species, life stage, and cooking method.

Many anxiety-linked symptoms track with nutrient gaps, and closing those gaps through food, labs, and careful plans can ease the load.