Plain Amul curd delivers about 60–65 kcal, ~4 g protein, ~3 g fat, and ~4 g carbs per 100 g, plus around 130 mg calcium.

Amul 55% cocoa dark chocolate gives around 130 kcal per 25 g square, with about 8 g fat, 14 g carbs, and 11 g added sugar, so portion size matters.

One Amul cheese slice (20 g) has about 62–70 calories, around 4 g protein, 5 g fat, and roughly 250 mg sodium per slice.

Amul dahi delivers about 61.5 kcal, 4 g protein, 3.1 g fat, 4.4 g carbs, and roughly 138 mg calcium per 100 g, so you get a light, protein dense

One 20 g Amul processed cheese slice lists around 60–70 calories, about 4 g protein, 5 g fat, and close to 250 mg sodium on the nutrition panel.

Processed table cheese from Amul delivers about 311–314 kcal, 20 g protein, 25–26 g fat, 1.5–2 g carbs, and roughly 1,200–1,400 mg sodium per 100 g, based on

One 20 g Amul cheese slice delivers about 60–70 calories, ~5 g fat, ~4 g protein, and a salty hit of ~250 mg sodium per slice.

Amul cream gives about 37 calories and around 3.8 grams of fat per tablespoon of fresh cream, and about 43 calories and 4.5 grams of fat per tablespoon of

Amul cheese spread gives roughly 276 calories per 100 g, with about 20 g fat, 11 g protein, and a salty 840 mg sodium, so a small spoon goes a

Amul cheese slice nutrition per 20 g slice is about 62 kcal, ~4 g protein, ~5 g fat, ~250 mg sodium, and ~150 mg calcium, based on brand data and