Anchovy fillets nutrition: about 42 calories, 6 g protein, and rich omega-3s per 20 g (about 4–5 pieces), with high sodium.

One ounce of anchovy fillets packs about 60 calories, 8 grams of protein, and a hefty sodium punch from curing and packing.

Anchovy nutrition benefits stack up with lean protein, omega-3 fats, and useful minerals in a compact, low-calorie bite.

One 250 mL glass of Anchor Protein+ milk delivers 15 g protein with modest fat and sugars, based on the pack data.

A 25 g scoop of Anchor-style whole milk powder delivers about 125 calories with 6–7 g protein when mixed as directed.

One standard prepared glass of Anchor milk powder delivers about 165 calories with balanced protein, carbs, fat, and a steady hit of calcium.

Per 100 grams, anchovies deliver about 131 calories, 20 g protein, and 1.5 g omega-3s; canned in oil jumps to 210 calories with very high sodium.

Anchor milk delivers ~63–64 kcal and ~3.3 g protein per 100 ml in standard Blue; Trim lowers fat and calories, while Calci+ boosts calcium and protein.

The nutrition profile of Anchor milk powder includes protein, lactose, and calcium that vary by blend and mix strength.

Anchor Blue has 63 kcal, 3.3g protein, 3.4g fat, 4.8g sugar, and 117mg calcium per 100ml; Trim has 37 kcal, 0.1g fat.