Anchovy and sardine nutrition differ: sardines bring more calcium and vitamin D, while anchovies deliver dense protein with much more sodium.

Anchovy paste delivers 20–30 calories per tablespoon, about 2–3 g protein, and a high sodium load that varies widely by brand.

A teaspoon of anchovy paste packs about 10–15 calories, ~1 g protein, and ~450 mg sodium.

One tablespoon of anchovy paste packs ~25 calories, ~2 g protein, and about 1.3 g sodium, so a small squeeze goes a long way in sauces.

Anchovies deliver lean protein, omega-3 fats, calcium, and B vitamins per small serving, with sodium varying by style.

Anchovies in oil deliver dense protein, omega-3s, and sodium; portions and rinsing shape your final nutrition.

Canned anchovies pack lean protein and omega-3s; a drained 1-oz serving has ~60 calories, ~8 g protein, and about 1,040 mg sodium.

Per 100 mL of Anchor whipping cream you get about 335 calories, mostly from milk fat with small amounts of carbs and protein.

A 1-oz drained serving of anchovy fillets in olive oil has ~59 calories, ~8 g protein, and over 1,000 mg sodium.

One hundred grams of anchovy delivers dense protein, omega-3 fats, and salty punch; numbers vary by raw, oil-packed, or rinsed prep.