A 20 g Amul slice has ~70 kcal, ~4 g protein, ~5 g fat, and ~250 mg sodium; per 100 g it’s ~314 kcal with ~15 g protein.

One 200 mL pack of Amul’s high-protein plain lassi delivers 15 g protein, 107 kcal, low fat, and no added sugar.

Per tablespoon, Amul ghee has about 120–130 calories, ~14 g fat (around 9 g saturated), and zero carbs or protein.

Per 100 ml, Amul Shakti milk has 71 kcal, 3 g protein, 4.5 g fat, 4.7 g carbs, and about 110 mg calcium.

Per 100 ml, Amul Taaza toned milk gives 58 kcal, 3 g protein, 3 g fat, 4.8 g carbs, and 110 mg calcium.

Per 100 mL, Amul Taaza (toned) delivers 58 kcal, 3 g protein, 3 g fat, 4.8 g carbs, and about 110 mg calcium.

One 100-gram serving of Amul shrikhand delivers about 238 calories with high sugars and modest protein.

Per 100 ml, Amul skimmed milk lists about 35 kcal, 3.5 g protein, 5 g carbs, and just 0.1 g fat.

Amul skimmed milk delivers low calories with steady protein and calcium per serving.

Per 100 ml, Amul’s low-fat/skim options provide ~35–46 kcal, ~3.2–3.6 g protein, and ~0.1–1.5 g fat—check the pack for the exact variant.