Nutrition Q & A

Amul Gold full-cream milk delivers 71 kcal per 100 mL with 4.5% fat, about 3 g protein, and natural milk sugars.

Amul Gold milk nutrition delivers roughly 71 kcal per 100 ml with 3 g protein, 4.7 g carbs, and 4.5 g fat, plus about 120 mg calcium.

Amul Gold milk has about 71 kcal per 100 ml, with 4.5 g fat, 3 g protein, and 4.7 g natural sugar—based on the brand’s label.

Amul’s high-protein curd delivers ~6.3 g protein and ~68 kcal per 100 g, with ~10 g carbs and ~0.1 g fat.

Per 100 g, classic vanilla often lands near 210–230 kcal with about 12–13 g fat, 21–23 g carbs, and 3–4 g protein.

Per 100 mL, Amul Lassi provides roughly 87–88 kcal with about 2 g protein, ~14 g carbs, and ~2 g fat; flavors differ by a small margin.

A 100-gram vanilla serving averages 200–250 calories with about 20–22 g carbs, 13–16 g fat, and 3–4 g protein.

Per 250 ml, Amul Lactose Free Milk provides about 148 kcal, 7.5 g protein, 7.8 g fat, 12 g sugars, and

Per 100 g, Amul Malai Paneer supplies about 323 kcal, 20 g protein, 25 g fat, and 480 mg calcium based on the brand’s label.

Amul low-fat paneer offers about 170 kcal and 25 g protein per 100 g, with just 6 g fat—great for lighter, high-protein meals.