Nutrition Q & A

Balanced meals rich in fiber, omega-3s, and magnesium can ease anxious feelings while you follow clinical care.

Anthropometric measurements for nutritional assessment use size, length, and simple ratios to screen growth, reserves, and central fat.

Eating patterns rich in plants, lean protein, fiber, and healthy fats help maintain strength, cognition, and metabolic health as you age.

One Antico-style Margherita slice averages 200–260 calories; meat-topped slices often reach 260–340 due to extra cheese and cured meats.

Anthropometric standards give size- and age-specific cutoffs to screen growth and nutritional status across infants, children, teens, and adults.

Soybean anti-nutrient compounds exist but smart prep and processing bring levels down to make soy foods safe and digestible.

Anti cancer nutrition centers on plants, fiber, and balanced meals while limiting alcohol, processed meat, and excess weight.

Body measurements can screen, classify, and track nutrition status across ages when applied with standard methods.

Anthony’s seafood nutrition varies by dish; use these estimates and swaps to pick lighter plates without losing that coastal flavor.

Most house Italian dressings at Anthony’s run about 120 calories per tablespoon, with sodium and add-ins shifting the total.