Nutrition Q & A

One slice of American cheese typically has 50–110 calories, 3–5 g protein, and 180–300 mg sodium, depending on slice size and brand.

One Kraft Singles slice (21 g) lands around 50–60 calories with 3–4 g protein, 3.5–4 g fat, and roughly 210–260 mg sodium.

One slice of American cheese typically has about 60–95 calories, with fat and sodium driving most of the totals.

One Kraft Singles American slice has about 50–60 calories, ~4g fat, ~3–4g protein, and notable sodium per 21 g slice.

One Land O Lakes American slice provides roughly 60–90 calories, 3–5 g protein, and 250–320 mg sodium, depending on size and variety.

One deli slice of American cheese typically has 50–60 calories, about 3 grams of protein, and roughly 200–230 milligrams of sodium.

American Cancer Society nutrition recommendations center on plant-forward meals, steady activity, healthy weight, less alcohol, and fewer ultra-processed foods.

The American Cancer Society nutrition guidance during chemotherapy favors small frequent meals, food safety, and flexible protein-rich options.

ACS guidance recommends a plant-forward diet, healthy weight, regular activity (150–300 minutes weekly), and minimal alcohol.

The ACS guideline promotes a steady weight, a plants-first plate, daily movement, and little to no alcohol for lower cancer risk.