Nutrition Q & A

Per 100 g, Amul Masti Dahi gives about 62 kcal, ~4 g protein, 4.4 g carbs, and 3.1 g fat with live cultures.

Amul Masti Dahi offers about 62 kcal per 100 g with 4.2 g protein, 3.1 g fat, and 4.4 g carbs based on pack-label data.

Amul milk nutrition varies by pack: per 100 ml you get ~35–88 kcal, 3–3.5 g protein, and steady calcium.

Per 100 ml, Amul Taaza toned milk provides 58 kcal, 3 g protein, 3 g fat, 4.8 g carbs, and 110 mg calcium.

Per 100 mL, Amul toned milk has about 58 kcal, 3 g fat, 3 g protein, 4.8 g carbs, and 110 mg calcium.

Amul yogurt nutrition centers on protein, calcium, and live cultures, with calories and sugar varying by style.

A 100 g serving of Amul Masti Dahi packs ~62 kcal, 4 g protein, 3.1 g fat, 4.4 g carbs, with about 138 mg calcium.

Most Amura product labels list serving size, active amounts, and %DV; read these together to gauge strength and fit.

Per 10 g scoop of Nutrilite All Plant Protein Powder, the nutrition facts show 38 kcal, 8 g protein, 0 g sugar, and 0.3 g fat.

Amway B-complex supplements provide all eight B vitamins, with most versions delivering about a day’s value per tablet.