Nutrition Q & A

American Heart Association nutrition handouts give printable tips, targets, and worksheets to build heart-healthy meals fast.

Most items under this label differ by recipe; peanut butter is 188 calories per 30 g, dry pasta about 211 per 56 g—always read the package Nutrition Facts.

American ginseng is low in calories and carbs per brew, while its active ginsenosides show up in milligrams, not macros.

Per 2 tbsp, American Garden creamy peanut butter lists about 180 calories with 15g fat, 8g carbs, and 7g protein.

A 2-tbsp (32 g) serving of American Garden Peanut Butter Chunky lists 180 calories, 15 g fat, 8 g carbs, and 7 g protein.

ADA nutrition guidance centers on individual goals, balanced eating patterns, and carbohydrate awareness to support glucose, weight, and heart health.

One 2/3-cup serving of Americone Dream ice cream has about 380 calories, 34 g sugar, and 14 g saturated fat.

A 12-oz U.S. Fanta Orange has 160 calories, 44 g sugar, 45 mg sodium, and no caffeine.

A 2-tbsp serving of these nut spreads lands around 150–190 calories with 6–8g protein, depending on nut base and flavor mix-ins.

A 2-tbsp (32 g) serving of American Garden creamy peanut butter has about 180 calories, ~16 g fat, 7 g protein, and ~8 g carbs.