Nutrition Q & A

The American Journal of Clinical Nutrition reports no proven health benefits for blood-type eating plans based on current evidence.

Aspartame research in AJCN shows mixed findings, with safety at typical intakes and open questions at high, long-term exposure.

American Indian nutrition centers on Indigenous staples, seasonal produce, and balanced choices shaped by local foodways.

Per 1.5 oz, Wild Turkey American Honey delivers about 143 calories and 13.9g carbs, based on the brand’s average analysis.

One 1.5-oz shot of American Honey liqueur delivers about 143 calories and 13.9 grams of carbs.

Per 1.5 oz, American Honey whiskey averages about 143 calories with around 14 g carbs from added honey.

One tablespoon of American honey has about 64 calories, ~17 g sugars, and negligible fat or protein.

A 1.5-oz pour of Wild Turkey American Honey contains about 143 calories and 13.9 g carbs; it’s 35.5% ABV with 0 g fat and 0 g protein.

One tablespoon of American honey has about 64 calories and 17 g sugars; portion size changes the numbers.

AHA nutrition recommendations favor vegetables, whole grains, lean proteins, and lower sodium, with saturated fat and added sugars kept low.