Nutrition Q & A

One cup of Amy’s black bean vegetable soup delivers about 210 calories with hearty fiber and moderate protein.

One cup (245 g) has about 210 calories, 9 g protein, 7 g fiber, and 540 mg sodium.

One cup of this Amy’s soup has ~140 calories with 7g fiber, 9g protein, and ~540mg sodium; the full can lands near 210 calories.

Most Amy’s bowls land around 260–380 calories with 9–12g protein and 550–780mg sodium per serving, depending on the recipe.

One Amy’s breakfast burrito delivers roughly 270–360 calories with 10–15g protein, depending on the recipe and size.

Amul toned milk nutrition per 100 ml is about 58 kcal, 3 g protein, 3 g fat, 4.8 g carbs, and 110 mg calcium.

Amul whipping cream delivers about 288 kcal per 100 g with 30% milk fat, minimal carbs, and modest protein.

Most Nutrilite multivitamins deliver full-spectrum vitamins and minerals, with some packs exceeding 100% Daily Value for select nutrients.

Nutrilite Double X provides a broad mix of vitamins, minerals, and plant concentrates; check the label to tailor your daily dose.

Per 100 ml, Amul Masti spiced buttermilk lists 29 kcal, 1.5 g protein, 1.5 g fat, 1.8 g sugars, and 250 mg sodium.