Nutrition Q & A

Amino acids shape proteins, drive enzymes, and guide daily intake choices for health and performance.

Soy sauce delivers tiny calories and protein but a heavy sodium hit; amino acids come from fermentation or hydrolysis.

Amino acid supplement nutrition facts list servings, doses, and %DV, so you can read labels fast and pick the right formula.

Amino greens blends pair essential amino acids with leafy-green nutrients to support protein intake and everyday micronutrient gaps.

Ultimate Nutrition’s Amino Gold offers 3,000 mg amino acids per 3 capsules, built from whey isolate for convenient on-the-go intake.

For athlete amino acid nutrition, target 6–12 g EAAs or ~2–3 g leucine per meal to spark muscle repair and steady progress.

The Amino Energy can lists 5 calories, zero sugar, and 100 mg caffeine per 12 fl oz serving.

Most packaged foods list protein, not individual amino acids; detailed profiles appear on supplements or lab reports.

Optimum Nutrition’s Essential Amino Energy delivers 100 mg caffeine and 5 g aminos per serving, with zero sugar and flexible scoop sizing.

Amino Fuel nutrition facts show low calories with concentrated amino acids per serving, usually 4–23 g depending on tablets or liquid.