Nutrition Q & A

Amla packs standout vitamin C, fiber, and polyphenols per 100 grams, with values that vary by cultivar and processing.

Amla’s value comes from vitamin C, fiber, and polyphenols that support antioxidant status, digestion, and iron uptake.

Amla nutrition and vitamin C levels are exceptional, averaging about 600 mg per 100 g of fresh fruit.

Per 100 g, amla (Indian gooseberry) delivers ~44–60 kcal, ~10–14 g carbs, 3–5 g fiber, and exceptionally high vitamin C.

Amla nutrition covers high vitamin C, light calories, and steady fiber, with values changing by form and serving size.

Per 100 grams, raw amla (Indian gooseberry) delivers low calories, fiber, and exceptionally high vitamin C, with values that vary by variety.

Amla’s nutrient profile centers on dense vitamin C, fiber, and polyphenols per small, tart fruit.

Amla murabba delivers about 270–300 kcal per 100 g, mostly from added sugar; vitamin C drops once the fruit is cooked in syrup.

Amla murabba packs mostly carbohydrate calories; vitamin C survives in smaller amounts after cooking and syruping.

Amla juice nutrition centers on vitamin C, with serving calories and sugars depending on dilution and brand.