Nutrition Q & A

A 20-oz Angel Food at Smoothie King has 350 calories, 71 g sugar, 82 g carbs, and 5 g protein; the Slim 20-oz version has 220 calories.

One 1/12-cake slice (28 g) of angel food cake has about 72 calories, mostly from carbs with almost no fat or cholesterol.

Angel food cake nutrition: a plain slice lands near 70–140 calories with low fat, mostly carbs, and 2–4 grams of protein.

The Angel Food smoothie line ranges from 220 to 350 calories per 20 oz, with sugar varying widely by recipe and size.

A typical slice of angel food cake contains 8–18 grams of sugar, depending on slice size, recipe, and toppings.

One 28-gram slice has about 72 calories and 16 g carbs; sugar ranges from roughly 9–25 g per slice based on size and recipe.

A standard 1/12-cake slice of angel food cake has about 72 calories, 0 g fat, and 16–17 g sugars; see the chart for sizes and toppings.

One dry serving of angel food cake mix has about 140 calories, mostly from sugars and starches.

The angel cake mix nutrition label shows fat-free slices with modest sodium and 20+ grams of added sugar per serving.

A standard prepared slice of angel food cake mix delivers about 130–150 calories with 0 g fat and modest protein.